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  6. Peppermint vs. Baked beans

Peppermint vs. Baked beans — In-Depth Nutrition Comparison

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How are Peppermint and Baked beans different?

  • Peppermint has more Manganese, Iron, Vitamin C, Vitamin A RAE, Copper, Calcium, Vitamin B2, Folate, and Fiber than Baked beans.
  • Daily need coverage for Manganese from Peppermint is 40% higher.
  • Peppermint has less Sodium.

Peppermint, fresh and Beans, baked, home prepared are the varieties used in this article.

Infographic

Peppermint vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
8
:
2
Baked beans
Baked beans
Contains more Calcium +298.4%
Contains more Iron +155.3%
Contains more Magnesium +86%
Contains more Potassium +58.9%
Contains less Sodium -92.7%
Contains more Zinc +52.1%
Contains more Copper +106.9%
Contains more Manganese +361.2%
Contains more Phosphorus +49.3%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains more Calcium +298.4%
Contains more Iron +155.3%
Contains more Magnesium +86%
Contains more Potassium +58.9%
Contains less Sodium -92.7%
Contains more Zinc +52.1%
Contains more Copper +106.9%
Contains more Manganese +361.2%
Contains more Phosphorus +49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
7
:
1
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +2790.9%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B3 +318.1%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +43.3%
Contains more Folate +137.5%
Contains more Vitamin B1 +65.9%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2790.9%
Contains more Vitamin B2 +442.9%
Contains more Vitamin B3 +318.1%
Contains more Vitamin B5 +118.1%
Contains more Vitamin B6 +43.3%
Contains more Folate +137.5%
Contains more Vitamin B1 +65.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
1
:
4
Baked beans
Baked beans
Contains more Water +20.7%
Contains more Protein +47.7%
Contains more Fats +447.9%
Contains more Carbs +45.3%
Contains more Other +41.8%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +20.7%
Contains more Protein +47.7%
Contains more Fats +447.9%
Contains more Carbs +45.3%
Contains more Other +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +6363.6%
Contains more Polyunsaturated fat +45.7%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +6363.6%
Contains more Polyunsaturated fat +45.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Peppermint Baked beans Opinion
Net carbs 6.89g 16.13g Baked beans
Protein 3.75g 5.54g Baked beans
Fats 0.94g 5.15g Baked beans
Carbs 14.89g 21.63g Baked beans
Calories 70kcal 155kcal Baked beans
Fiber 8g 5.5g Peppermint
Calcium 243mg 61mg Peppermint
Iron 5.08mg 1.99mg Peppermint
Magnesium 80mg 43mg Peppermint
Phosphorus 73mg 109mg Baked beans
Potassium 569mg 358mg Peppermint
Sodium 31mg 422mg Peppermint
Zinc 1.11mg 0.73mg Peppermint
Copper 0.329mg 0.159mg Peppermint
Manganese 1.176mg 0.255mg Peppermint
Selenium 5.7µg Baked beans
Vitamin A 4248IU 0IU Peppermint
Vitamin A RAE 212µg 0µg Peppermint
Vitamin C 31.8mg 1.1mg Peppermint
Vitamin B1 0.082mg 0.136mg Baked beans
Vitamin B2 0.266mg 0.049mg Peppermint
Vitamin B3 1.706mg 0.408mg Peppermint
Vitamin B5 0.338mg 0.155mg Peppermint
Vitamin B6 0.129mg 0.09mg Peppermint
Folate 114µg 48µg Peppermint
Tryptophan 0.058mg 0.067mg Baked beans
Threonine 0.154mg 0.228mg Baked beans
Isoleucine 0.154mg 0.242mg Baked beans
Leucine 0.281mg 0.428mg Baked beans
Lysine 0.161mg 0.379mg Baked beans
Methionine 0.053mg 0.086mg Baked beans
Phenylalanine 0.191mg 0.287mg Baked beans
Valine 0.187mg 0.282mg Baked beans
Histidine 0.075mg 0.153mg Baked beans
Cholesterol 0mg 5mg Peppermint
Saturated Fat 0.246g 1.948g Peppermint
Monounsaturated Fat 0.033g 2.133g Baked beans
Polyunsaturated fat 0.508g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
10%
Baked beans
Minerals Daily Need Coverage Score
70%
Peppermint
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 391mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 1.702g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 30)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.