Peppermint vs. Pancake — In-Depth Nutrition Comparison
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What are the differences between peppermint and pancake?
- Peppermint is richer than pancake in vitamin A, manganese, iron, vitamin C, copper, folate, magnesium, and potassium.
- Peppermint's daily need coverage for vitamin A is 81% more.
- Peppermint has 106 times more vitamin C than pancake. While peppermint has 31.8mg of vitamin C, pancake has only 0.3mg.
- The amount of sodium in peppermint is lower.
We used Peppermint, fresh and Pancakes, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +331.1% |
| Contains more IronIron | +182.2% |
| Contains more CopperCopper | +571.4% |
| Contains more ZincZinc | +98.2% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +488% |
| Contains more PhosphorusPhosphorus | +117.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10500% |
| Contains more Vitamin AVitamin A | +292.6% |
| Contains more Vitamin B6Vitamin B6 | +180.4% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +145.1% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +48.7% |
| Contains more ProteinProtein | +70.7% |
| Contains more FatsFats | +931.9% |
| Contains more CarbsCarbs | +90.1% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +7397% |
| Contains more Poly. FatPolyunsaturated fat | +775.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.176mg | 0.2mg | 42% |
| Iron | 5.08mg | 1.8mg | 41% |
| Vitamin C | 31.8mg | 0.3mg | 35% |
| Fiber | 8g | 32% | |
| Copper | 0.329mg | 0.049mg | 31% |
| Selenium | 14.9µg | 27% | |
| Polyunsaturated fat | 0.508g | 4.447g | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Folate | 114µg | 38µg | 19% |
| Vitamin A | 212µg | 54µg | 18% |
| Sodium | 31mg | 439mg | 18% |
| Magnesium | 80mg | 16mg | 15% |
| Potassium | 569mg | 132mg | 13% |
| Fats | 0.94g | 9.7g | 13% |
| Phosphorus | 73mg | 159mg | 12% |
| Vitamin B1 | 0.082mg | 0.201mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Saturated fat | 0.246g | 2.122g | 9% |
| Calories | 70kcal | 227kcal | 8% |
| Monounsaturated fat | 0.033g | 2.474g | 6% |
| Vitamin B6 | 0.129mg | 0.046mg | 6% |
| Protein | 3.75g | 6.4g | 5% |
| Zinc | 1.11mg | 0.56mg | 5% |
| Carbs | 14.89g | 28.3g | 4% |
| Calcium | 243mg | 219mg | 2% |
| Vitamin B2 | 0.266mg | 0.281mg | 1% |
| Vitamin B3 | 1.706mg | 1.567mg | 1% |
| Vitamin B5 | 0.338mg | 0.405mg | 1% |
| Net carbs | 6.89g | 28.3g | N/A |
| Tryptophan | 0.058mg | 0.08mg | 0% |
| Threonine | 0.154mg | 0.237mg | 0% |
| Isoleucine | 0.154mg | 0.297mg | 0% |
| Leucine | 0.281mg | 0.513mg | 0% |
| Lysine | 0.161mg | 0.321mg | 0% |
| Methionine | 0.053mg | 0.147mg | 0% |
| Phenylalanine | 0.191mg | 0.319mg | 0% |
| Valine | 0.187mg | 0.335mg | 0% |
| Histidine | 0.075mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
70%
42%
Comparison summary
Which food is lower in Cholesterol?
Peppermint is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 1.876g)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 4)
Which food is cheaper?
Pancake is cheaper (difference - $3.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.