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Peppermint vs. Pancake — In-Depth Nutrition Comparison

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What are the differences between peppermint and pancake?

  • Peppermint is richer than pancake in vitamin A, manganese, iron, vitamin C, copper, folate, magnesium, and potassium.
  • Peppermint's daily need coverage for vitamin A is 81% more.
  • Peppermint has 106 times more vitamin C than pancake. While peppermint has 31.8mg of vitamin C, pancake has only 0.3mg.
  • The amount of sodium in peppermint is lower.

We used Peppermint, fresh and Pancakes, plain, prepared from recipe types in this article.

Infographic

Peppermint vs Pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +331.1%
Contains more IronIron +182.2%
Contains more CopperCopper +571.4%
Contains more ZincZinc +98.2%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +488%
Contains more PhosphorusPhosphorus +117.8%
~equal in Calcium ~219mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +10500%
Contains more Vitamin AVitamin A +292.6%
Contains more Vitamin B6Vitamin B6 +180.4%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +145.1%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.281mg
~equal in Vitamin B3 ~1.567mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +48.7%
Contains more ProteinProtein +70.7%
Contains more FatsFats +931.9%
Contains more CarbsCarbs +90.1%
Contains more OtherOther +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +7397%
Contains more Poly. FatPolyunsaturated fat +775.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Pancake DV% diff.
Manganese 1.176mg 0.2mg 42%
Iron 5.08mg 1.8mg 41%
Vitamin C 31.8mg 0.3mg 35%
Fiber 8g 32%
Copper 0.329mg 0.049mg 31%
Selenium 14.9µg 27%
Polyunsaturated fat 0.508g 4.447g 26%
Cholesterol 0mg 59mg 20%
Folate 114µg 38µg 19%
Vitamin A 212µg 54µg 18%
Sodium 31mg 439mg 18%
Magnesium 80mg 16mg 15%
Potassium 569mg 132mg 13%
Fats 0.94g 9.7g 13%
Phosphorus 73mg 159mg 12%
Vitamin B1 0.082mg 0.201mg 10%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.246g 2.122g 9%
Calories 70kcal 227kcal 8%
Monounsaturated fat 0.033g 2.474g 6%
Vitamin B6 0.129mg 0.046mg 6%
Protein 3.75g 6.4g 5%
Zinc 1.11mg 0.56mg 5%
Carbs 14.89g 28.3g 4%
Calcium 243mg 219mg 2%
Vitamin B2 0.266mg 0.281mg 1%
Vitamin B3 1.706mg 1.567mg 1%
Vitamin B5 0.338mg 0.405mg 1%
Net carbs 6.89g 28.3g N/A
Tryptophan 0.058mg 0.08mg 0%
Threonine 0.154mg 0.237mg 0%
Isoleucine 0.154mg 0.297mg 0%
Leucine 0.281mg 0.513mg 0%
Lysine 0.161mg 0.321mg 0%
Methionine 0.053mg 0.147mg 0%
Phenylalanine 0.191mg 0.319mg 0%
Valine 0.187mg 0.335mg 0%
Histidine 0.075mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
20%
Pancake
Minerals Daily Need Coverage Score
70%
Peppermint
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 408mg)
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 1.876g)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 4)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $3.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.