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  6. Pepperoni vs. Bamboo shoots

Pepperoni vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and bamboo shoots

  • Bamboo shoots have less vitamin B12, selenium, manganese, vitamin B3, vitamin B5, vitamin B2, and phosphorus than pepperoni.
  • Pepperoni covers your daily need for saturated fat, 88% more than bamboo shoots.
  • Bamboo shoots have less cholesterol.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Bamboo shoots, raw.

Infographic

Pepperoni vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +46.2%
Contains more IronIron +166%
Contains more ZincZinc +121.8%
Contains more PhosphorusPhosphorus +167.8%
Contains more ManganeseManganese +309.9%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +94.5%
Contains more CopperCopper +108.8%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80.7%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +731.2%
Contains more Vitamin B5Vitamin B5 +477.6%
Contains more Vitamin B6Vitamin B6 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +40%
~equal in Vitamin E ~1mg

All nutrients comparison - raw data values

Nutrient Pepperoni Bamboo shoots DV% diff.
Saturated fat 17.708g 0.069g 80%
Fats 46.28g 0.3g 71%
Sodium 1582mg 4mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.007g 52%
Selenium 29µg 0.8µg 51%
Manganese 1.074mg 0.262mg 35%
Protein 19.25g 2.6g 33%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.134g 29%
Vitamin B3 4.987mg 0.6mg 27%
Calories 504kcal 27kcal 24%
Vitamin B5 0.93mg 0.161mg 15%
Vitamin B2 0.257mg 0.07mg 14%
Phosphorus 158mg 59mg 14%
Zinc 2.44mg 1.1mg 12%
Copper 0.091mg 0.19mg 11%
Iron 1.33mg 0.5mg 10%
Vitamin B1 0.271mg 0.15mg 10%
Choline 51.2mg 0mg 9%
Vitamin B6 0.362mg 0.24mg 9%
Fiber 0g 2.2g 9%
Potassium 274mg 533mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin K 5.8µg 0µg 5%
Magnesium 18mg 3mg 4%
Vitamin C 0mg 4mg 4%
Calcium 19mg 13mg 1%
Folate 5µg 7µg 1%
Carbs 1.18g 5.2g 1%
Net carbs 1.18g 3g N/A
Sugar 0g 3g N/A
Vitamin E 1.03mg 1mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.027mg 0%
Threonine 0.869mg 0.086mg 0%
Isoleucine 0.901mg 0.088mg 0%
Leucine 1.575mg 0.14mg 0%
Lysine 1.652mg 0.134mg 0%
Methionine 0.511mg 0.03mg 0%
Phenylalanine 0.778mg 0.09mg 0%
Valine 0.987mg 0.106mg 0%
Histidine 0.688mg 0.042mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +640.4%
Contains more FatsFats +15326.7%
Contains more OtherOther +426.7%
Contains more CarbsCarbs +340.7%
Contains more WaterWater +218.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +296614.3%
Contains more Poly. FatPolyunsaturated fat +3226.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.