Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Baked beans

Pepperoni vs. Baked beans — In-Depth Nutrition Comparison

Compare

Important differences between pepperoni and baked beans

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and vitamin B2; however, baked beans have more fiber.
  • Pepperoni's daily need coverage for saturated fat is 79% more.
  • Baked beans are lower in cholesterol.
  • Baked beans have a higher glycemic index than pepperoni.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Beans, baked, home prepared.

Infographic

Pepperoni vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +234.2%
Contains more PhosphorusPhosphorus +45%
Contains more ManganeseManganese +321.2%
Contains more SeleniumSelenium +408.8%
Contains more MagnesiumMagnesium +138.9%
Contains more CalciumCalcium +221.1%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +49.6%
Contains more CopperCopper +74.7%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +99.3%
Contains more Vitamin B2Vitamin B2 +424.5%
Contains more Vitamin B3Vitamin B3 +1122.3%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +302.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +860%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Baked beans DV% diff.
Saturated fat 17.708g 1.948g 72%
Fats 46.28g 5.15g 63%
Vitamin B12 1.3µg 0µg 54%
Sodium 1582mg 422mg 50%
Monounsaturated fat 20.77g 2.133g 47%
Selenium 29µg 5.7µg 42%
Manganese 1.074mg 0.255mg 36%
Cholesterol 97mg 5mg 31%
Vitamin B3 4.987mg 0.408mg 29%
Protein 19.25g 5.54g 27%
Polyunsaturated fat 4.458g 0.74g 25%
Fiber 0g 5.5g 22%
Vitamin B6 0.362mg 0.09mg 21%
Calories 504kcal 155kcal 17%
Zinc 2.44mg 0.73mg 16%
Vitamin B5 0.93mg 0.155mg 16%
Vitamin B2 0.257mg 0.049mg 16%
Vitamin B1 0.271mg 0.136mg 11%
Folate 5µg 48µg 11%
Choline 51.2mg 9%
Iron 1.33mg 1.99mg 8%
Copper 0.091mg 0.159mg 8%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 0µg 7%
Carbs 1.18g 21.63g 7%
Vitamin D 52IU 0IU 7%
Phosphorus 158mg 109mg 7%
Magnesium 18mg 43mg 6%
Vitamin K 5.8µg 5%
Calcium 19mg 61mg 4%
Potassium 274mg 358mg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 1.18g 16.13g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.067mg 0%
Threonine 0.869mg 0.228mg 0%
Isoleucine 0.901mg 0.242mg 0%
Leucine 1.575mg 0.428mg 0%
Lysine 1.652mg 0.379mg 0%
Methionine 0.511mg 0.086mg 0%
Phenylalanine 0.778mg 0.287mg 0%
Valine 0.987mg 0.282mg 0%
Histidine 0.688mg 0.153mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +247.5%
Contains more FatsFats +798.6%
Contains more OtherOther +88.8%
Contains more CarbsCarbs +1733.1%
Contains more WaterWater +128.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +873.7%
Contains more Poly. FatPolyunsaturated fat +502.4%
Contains less Sat. FatSaturated fat -89%

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.