Pepperoni vs. Beef — In-Depth Nutrition Comparison
A recap on differences between Pepperoni and Beef
- Pepperoni is higher in Manganese, Vitamin B1, Selenium, Vitamin D, and Vitamin B2, yet Beef is higher in Vitamin B12, Zinc, and Iron.
- Pepperoni covers your daily Sodium needs 66% more than Beef.
- Pepperoni contains 90 times more Manganese than Beef. While Pepperoni contains 1.074mg of Manganese, Beef contains only 0.012mg.
- The amount of Sodium in Beef is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-3 - DHA||0.004g||0.001g|
|Omega-3 - EPA||0.004g||0.003g|
|Omega-3 - DPA||0.02g||0.016g|
|Omega-6 - Eicosadienoic acid||0.136g||0g|
|Omega-6 - Linoleic acid||3.605g|
|Omega-6 - Gamma-linoleic acid||0.002g||0.012g|
|Omega-3 - ALA||0.164g||0.044g|
|Omega-3 - Eicosatrienoic acid||0.018g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.04g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|