Pepperoni vs Beef - In-Depth Nutrition Comparison
A recap on differences between Pepperoni and Beef
- Pepperoni is higher in Manganese, Vitamin B1, Selenium, Vitamin D, and Vitamin B2, yet Beef is higher in Vitamin B12, Zinc, and Iron.
- Pepperoni covers your daily Sodium needs 66% more than Beef.
- Pepperoni contains 90 times more Manganese than Beef. While Pepperoni contains 1.074mg of Manganese, Beef contains only 0.012mg.
- The amount of Sodium in Beef is lower.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|