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  6. Pepperoni vs. Blueberry

Pepperoni vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between Pepperoni and Blueberry?

  • Pepperoni is richer than Blueberry in Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B6, Phosphorus, and Zinc.
  • Pepperoni's daily need coverage for Saturated Fat is 88% more.
  • The amount of Cholesterol in Blueberry is lower.

We used Pepperoni, beef and pork, sliced and Blueberries, raw types in this article.

Infographic

Pepperoni vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
9
:
1
Blueberry
Blueberry
Contains more Calcium +216.7%
Contains more Iron +375%
Contains more Magnesium +200%
Contains more Phosphorus +1216.7%
Contains more Potassium +255.8%
Contains more Zinc +1425%
Contains more Copper +59.6%
Contains more Manganese +219.6%
Contains more Selenium +28900%
Contains less Sodium -99.9%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +216.7%
Contains more Iron +375%
Contains more Magnesium +200%
Contains more Phosphorus +1216.7%
Contains more Potassium +255.8%
Contains more Zinc +1425%
Contains more Copper +59.6%
Contains more Manganese +219.6%
Contains more Selenium +28900%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
8
:
4
Blueberry
Blueberry
Contains more Vitamin E +80.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +632.4%
Contains more Vitamin B2 +526.8%
Contains more Vitamin B3 +1093.1%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +596.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin K +232.8%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin E +80.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +632.4%
Contains more Vitamin B2 +526.8%
Contains more Vitamin B3 +1093.1%
Contains more Vitamin B5 +650%
Contains more Vitamin B6 +596.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin K +232.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Blueberry
Blueberry
Contains more Protein +2501.4%
Contains more Fats +13924.2%
Contains more Other +1960.9%
Contains more Carbs +1128%
Contains more Water +195%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +2501.4%
Contains more Fats +13924.2%
Contains more Other +1960.9%
Contains more Carbs +1128%
Contains more Water +195%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +44091.5%
Contains more Polyunsaturated fat +2953.4%
Contains less Saturated Fat -99.8%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +44091.5%
Contains more Polyunsaturated fat +2953.4%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Blueberry Opinion
Net carbs 1.18g 12.09g Blueberry
Protein 19.25g 0.74g Pepperoni
Fats 46.28g 0.33g Pepperoni
Carbs 1.18g 14.49g Blueberry
Calories 504kcal 57kcal Pepperoni
Starch 0.03g Blueberry
Fructose 0g 4.97g Blueberry
Sugar 0g 9.96g Pepperoni
Fiber 0g 2.4g Blueberry
Calcium 19mg 6mg Pepperoni
Iron 1.33mg 0.28mg Pepperoni
Magnesium 18mg 6mg Pepperoni
Phosphorus 158mg 12mg Pepperoni
Potassium 274mg 77mg Pepperoni
Sodium 1582mg 1mg Blueberry
Zinc 2.44mg 0.16mg Pepperoni
Copper 0.091mg 0.057mg Pepperoni
Manganese 1.074mg 0.336mg Pepperoni
Selenium 29µg 0.1µg Pepperoni
Vitamin A 0IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 1.03mg 0.57mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.271mg 0.037mg Pepperoni
Vitamin B2 0.257mg 0.041mg Pepperoni
Vitamin B3 4.987mg 0.418mg Pepperoni
Vitamin B5 0.93mg 0.124mg Pepperoni
Vitamin B6 0.362mg 0.052mg Pepperoni
Folate 5µg 6µg Blueberry
Vitamin B12 1.3µg 0µg Pepperoni
Vitamin K 5.8µg 19.3µg Blueberry
Tryptophan 0.23mg 0.003mg Pepperoni
Threonine 0.869mg 0.02mg Pepperoni
Isoleucine 0.901mg 0.023mg Pepperoni
Leucine 1.575mg 0.044mg Pepperoni
Lysine 1.652mg 0.013mg Pepperoni
Methionine 0.511mg 0.012mg Pepperoni
Phenylalanine 0.778mg 0.026mg Pepperoni
Valine 0.987mg 0.031mg Pepperoni
Histidine 0.688mg 0.011mg Pepperoni
Cholesterol 97mg 0mg Blueberry
Trans Fat 1.527g 0g Blueberry
Saturated Fat 17.708g 0.028g Blueberry
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 0.047g Pepperoni
Polyunsaturated fat 4.458g 0.146g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
12%
Blueberry
Minerals Daily Need Coverage Score
76%
Pepperoni
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1581mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 17.68g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.