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  6. Pepperoni vs. Blueberry pie

Pepperoni vs. Blueberry pie — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and blueberry pie

  • Pepperoni has more vitamin B12, selenium, manganese, vitamin B6, vitamin B3, and zinc; however, blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12727% more than pepperoni.
  • Blueberry pie has less cholesterol.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Pie, blueberry, prepared from recipe.

Infographic

Pepperoni vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +448%
Contains more CopperCopper +35.8%
Contains more ZincZinc +1120%
Contains more PhosphorusPhosphorus +426.7%
Contains more ManganeseManganese +258%
Contains more SeleniumSelenium +291.9%
Contains less SodiumSodium -88.3%
~equal in Iron ~1.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +317.7%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +964.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56357.6%
Contains more FolateFolate +360%

All nutrients comparison - raw data values

Nutrient Pepperoni Blueberry pie DV% diff.
Vitamin B1 0.271mg 153mg 12727%
Saturated fat 17.708g 2.911g 67%
Sodium 1582mg 185mg 61%
Vitamin B12 1.3µg 0µg 54%
Fats 46.28g 11.9g 53%
Monounsaturated fat 20.77g 5.121g 39%
Selenium 29µg 7.4µg 39%
Manganese 1.074mg 0.3mg 34%
Protein 19.25g 2.7g 33%
Cholesterol 97mg 0mg 32%
Vitamin B6 0.362mg 0.034mg 25%
Vitamin B3 4.987mg 1.194mg 24%
Zinc 2.44mg 0.2mg 20%
Phosphorus 158mg 30mg 18%
Vitamin B5 0.93mg 0.124mg 16%
Calories 504kcal 245kcal 13%
Carbs 1.18g 33.5g 11%
Vitamin B2 0.257mg 0.132mg 10%
Polyunsaturated fat 4.458g 3.08g 9%
Choline 51.2mg 9%
Vitamin E 1.03mg 7%
Vitamin D 52IU 7%
Vitamin D 1.3µg 7%
Potassium 274mg 50mg 7%
Vitamin K 5.8µg 5%
Folate 5µg 23µg 5%
Copper 0.091mg 0.067mg 3%
Magnesium 18mg 8mg 2%
Calcium 19mg 7mg 1%
Iron 1.33mg 1.23mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 1.18g 33.5g N/A
Vitamin A 0µg 2µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.029mg 0%
Threonine 0.869mg 0.073mg 0%
Isoleucine 0.901mg 0.09mg 0%
Leucine 1.575mg 0.179mg 0%
Lysine 1.652mg 0.057mg 0%
Methionine 0.511mg 0.046mg 0%
Phenylalanine 0.778mg 0.127mg 0%
Valine 0.987mg 0.108mg 0%
Histidine 0.688mg 0.056mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +613%
Contains more FatsFats +288.9%
Contains more OtherOther +577.1%
Contains more CarbsCarbs +2739%
Contains more WaterWater +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +305.6%
Contains more Poly. FatPolyunsaturated fat +44.7%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.