Pepperoni vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between pepperoni and rapini
- Pepperoni has more vitamin B12, selenium, manganese, and vitamin B3; however, rapini is higher in vitamin K, vitamin A, and vitamin C.
- Rapini covers your daily need for vitamin K, 182% more than pepperoni.
- Rapini has less cholesterol.
These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +39.8% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +216.9% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains more ManganeseManganese | +171.9% |
| Contains more SeleniumSelenium | +2800% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +468.4% |
| Contains more IronIron | +60.9% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +99.2% |
| Contains more Vitamin B3Vitamin B3 | +308.4% |
| Contains more Vitamin B5Vitamin B5 | +188.8% |
| Contains more Vitamin B6Vitamin B6 | +111.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +179.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.3% |
| Contains more Vitamin KVitamin K | +3762.1% |
| Contains more FolateFolate | +1560% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.8µg | 224µg | 182% |
| Saturated fat | 17.708g | 0.05g | 80% |
| Fats | 46.28g | 0.49g | 70% |
| Sodium | 1582mg | 33mg | 67% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Monounsaturated fat | 20.77g | 0.026g | 52% |
| Selenium | 29µg | 1µg | 51% |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 19.25g | 3.17g | 32% |
| Manganese | 1.074mg | 0.395mg | 30% |
| Polyunsaturated fat | 4.458g | 0.13g | 29% |
| Calories | 504kcal | 22kcal | 24% |
| Vitamin B3 | 4.987mg | 1.221mg | 24% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 5µg | 83µg | 20% |
| Vitamin A | 0µg | 131µg | 15% |
| Vitamin B6 | 0.362mg | 0.171mg | 15% |
| Zinc | 2.44mg | 0.77mg | 15% |
| Phosphorus | 158mg | 73mg | 12% |
| Vitamin B5 | 0.93mg | 0.322mg | 12% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B2 | 0.257mg | 0.129mg | 10% |
| Iron | 1.33mg | 2.14mg | 10% |
| Vitamin B1 | 0.271mg | 0.162mg | 9% |
| Calcium | 19mg | 108mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Choline | 51.2mg | 18.3mg | 6% |
| Copper | 0.091mg | 0.042mg | 5% |
| Vitamin E | 1.03mg | 1.62mg | 4% |
| Potassium | 274mg | 196mg | 2% |
| Magnesium | 18mg | 22mg | 1% |
| Carbs | 1.18g | 2.85g | 1% |
| Net carbs | 1.18g | 0.15g | N/A |
| Sugar | 0g | 0.38g | N/A |
| Trans fat | 1.527g | 0g | N/A |
| Tryptophan | 0.23mg | 0.043mg | 0% |
| Threonine | 0.869mg | 0.106mg | 0% |
| Isoleucine | 0.901mg | 0.104mg | 0% |
| Leucine | 1.575mg | 0.17mg | 0% |
| Lysine | 1.652mg | 0.198mg | 0% |
| Methionine | 0.511mg | 0.048mg | 0% |
| Phenylalanine | 0.778mg | 0.128mg | 0% |
| Valine | 0.987mg | 0.153mg | 0% |
| Histidine | 0.688mg | 0.066mg | 0% |
| Fructose | 0g | 0.17g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +507.3% |
| Contains more FatsFats | +9344.9% |
| Contains more OtherOther | +404.3% |
| Contains more CarbsCarbs | +141.5% |
| Contains more WaterWater | +224.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +79784.6% |
| Contains more Poly. FatPolyunsaturated fat | +3329.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
