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  6. Pepperoni vs. Buttermilk

Pepperoni vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between pepperoni and buttermilk

  • Pepperoni is higher than buttermilk in selenium, manganese, vitamin B1,2, vitamin B3, vitamin B6, vitamin B1, and zinc.
  • Pepperoni covers your daily saturated fat needs 86% more than buttermilk.
  • Pepperoni contains 537 times more manganese than buttermilk. While pepperoni contains 1.074mg of manganese, buttermilk contains only 0.002mg.
  • The amount of saturated fat in buttermilk is lower.

Food varieties used in this article are Pepperoni, beef, and pork, sliced and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pepperoni vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +2560%
Contains more CopperCopper +727.3%
Contains more ZincZinc +481%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +53600%
Contains more SeleniumSelenium +1350%
Contains more CalciumCalcium +510.5%
Contains less SodiumSodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +1960%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +697.1%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +8498.3%
Contains more Vitamin B5Vitamin B5 +238.2%
Contains more Vitamin B6Vitamin B6 +964.7%
Contains more Vitamin B12Vitamin B12 +490.9%
Contains more Vitamin KVitamin K +5700%
Contains more CholineCholine +189.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pepperoni Buttermilk DV% diff.
Saturated fat 17.708g 0.548g 78%
Fats 46.28g 0.88g 70%
Sodium 1582mg 190mg 61%
Monounsaturated fat 20.77g 0.254g 51%
Selenium 29µg 2µg 49%
Manganese 1.074mg 0.002mg 47%
Vitamin B12 1.3µg 0.22µg 45%
Protein 19.25g 3.31g 32%
Cholesterol 97mg 4mg 31%
Vitamin B3 4.987mg 0.058mg 31%
Polyunsaturated fat 4.458g 0.033g 30%
Vitamin B6 0.362mg 0.034mg 25%
Calories 504kcal 40kcal 23%
Vitamin B1 0.271mg 0.034mg 20%
Zinc 2.44mg 0.42mg 18%
Iron 1.33mg 0.05mg 16%
Vitamin B5 0.93mg 0.275mg 13%
Phosphorus 158mg 89mg 10%
Calcium 19mg 116mg 10%
Copper 0.091mg 0.011mg 9%
Vitamin B2 0.257mg 0.154mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 0.05mg 7%
Choline 51.2mg 17.7mg 6%
Vitamin D 52IU 1IU 6%
Vitamin K 5.8µg 0.1µg 5%
Potassium 274mg 151mg 4%
Vitamin A 0µg 14µg 2%
Magnesium 18mg 11mg 2%
Vitamin C 0mg 1mg 1%
Carbs 1.18g 4.79g 1%
Net carbs 1.18g 4.79g N/A
Sugar 0g 4.79g N/A
Trans fat 1.527g N/A
Folate 5µg 5µg 0%
Tryptophan 0.23mg 0.042mg 0%
Threonine 0.869mg 0.141mg 0%
Isoleucine 0.901mg 0.171mg 0%
Leucine 1.575mg 0.313mg 0%
Lysine 1.652mg 0.277mg 0%
Methionine 0.511mg 0.087mg 0%
Phenylalanine 0.778mg 0.171mg 0%
Valine 0.987mg 0.217mg 0%
Histidine 0.688mg 0.1mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +481.6%
Contains more FatsFats +5159.1%
Contains more OtherOther +432.6%
Contains more CarbsCarbs +305.9%
Contains more WaterWater +215.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +8077.2%
Contains more Poly. FatPolyunsaturated fat +13409.1%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.