Pepperoni vs. Camembert — In-Depth Nutrition Comparison
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The main differences between pepperoni and camembert
- Pepperoni is richer in manganese, vitamin B3, selenium, and vitamin B1, yet camembert is richer in calcium, phosphorus, vitamin B2, vitamin A, and folate.
- Daily need coverage for manganese for pepperoni is 45% higher.
- Pepperoni contains 10 times more vitamin B1 than camembert. Pepperoni contains 0.271mg of vitamin B1, while camembert contains 0.028mg.
- Camembert contains less sodium.
Food types used in this article are Pepperoni, beef and pork, sliced and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +303% |
| Contains more CopperCopper | +333.3% |
| Contains more ManganeseManganese | +2726.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1942.1% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390.5% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +867.9% |
| Contains more Vitamin B3Vitamin B3 | +691.6% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more Vitamin KVitamin K | +190% |
| Contains more CholineCholine | +232.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more FolateFolate | +1140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90.8% |
| Contains more CarbsCarbs | +156.5% |
| Contains more OtherOther | +28.8% |
| Contains more WaterWater | +81.4% |
~equal in
Protein
~19.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195.7% |
| Contains more Poly. FatPolyunsaturated fat | +515.7% |
| Contains less Sat. FatSaturated fat | -13.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.074mg | 0.038mg | 45% |
| Calcium | 19mg | 388mg | 37% |
| Fats | 46.28g | 24.26g | 34% |
| Monounsaturated fat | 20.77g | 7.023g | 34% |
| Sodium | 1582mg | 842mg | 32% |
| Vitamin A | 0µg | 241µg | 27% |
| Phosphorus | 158mg | 347mg | 27% |
| Vitamin B3 | 4.987mg | 0.63mg | 27% |
| Selenium | 29µg | 14.5µg | 26% |
| Polyunsaturated fat | 4.458g | 0.724g | 25% |
| Vitamin B1 | 0.271mg | 0.028mg | 20% |
| Vitamin B2 | 0.257mg | 0.488mg | 18% |
| Folate | 5µg | 62µg | 14% |
| Iron | 1.33mg | 0.33mg | 13% |
| Saturated fat | 17.708g | 15.259g | 11% |
| Calories | 504kcal | 300kcal | 10% |
| Vitamin B6 | 0.362mg | 0.227mg | 10% |
| Vitamin B5 | 0.93mg | 1.364mg | 9% |
| Copper | 0.091mg | 0.021mg | 8% |
| Cholesterol | 97mg | 72mg | 8% |
| Choline | 51.2mg | 15.4mg | 7% |
| Vitamin D | 1.3µg | 0.4µg | 5% |
| Vitamin E | 1.03mg | 0.21mg | 5% |
| Vitamin D | 52IU | 18IU | 4% |
| Potassium | 274mg | 187mg | 3% |
| Vitamin K | 5.8µg | 2µg | 3% |
| Protein | 19.25g | 19.8g | 1% |
| Zinc | 2.44mg | 2.38mg | 1% |
| Carbs | 1.18g | 0.46g | 0% |
| Net carbs | 1.18g | 0.46g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin B12 | 1.3µg | 1.3µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.307mg | 0% |
| Threonine | 0.869mg | 0.717mg | 0% |
| Isoleucine | 0.901mg | 0.968mg | 0% |
| Leucine | 1.575mg | 1.84mg | 0% |
| Lysine | 1.652mg | 1.766mg | 0% |
| Methionine | 0.511mg | 0.565mg | 0% |
| Phenylalanine | 0.778mg | 1.105mg | 0% |
| Valine | 0.987mg | 1.279mg | 0% |
| Histidine | 0.688mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
45%
Minerals Daily Need Coverage Score
76%
57%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.46g)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 740mg)
Which food is lower in Saturated fat?
Camembert is lower in Saturated fat (difference - 2.449g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 1)
Which food is cheaper?
Camembert is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.