Pepperoni vs. Camembert — In-Depth Nutrition Comparison
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The main differences between pepperoni and camembert
- Pepperoni is richer in manganese, vitamin B3, selenium, and vitamin B1, yet camembert is richer in calcium, phosphorus, vitamin B2, vitamin A, and folate.
- Daily need coverage for manganese for pepperoni is 45% higher.
- Pepperoni contains 10 times more vitamin B1 than camembert. Pepperoni contains 0.271mg of vitamin B1, while camembert contains 0.028mg.
- Camembert contains less sodium.
Food types used in this article are Pepperoni, beef, and pork, sliced and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +303% |
| Contains more CopperCopper | +333.3% |
| Contains more ManganeseManganese | +2726.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1942.1% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains less SodiumSodium | -46.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390.5% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +867.9% |
| Contains more Vitamin B3Vitamin B3 | +691.6% |
| Contains more Vitamin B6Vitamin B6 | +59.5% |
| Contains more Vitamin KVitamin K | +190% |
| Contains more CholineCholine | +232.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more FolateFolate | +1140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.074mg | 0.038mg | 45% |
| Calcium | 19mg | 388mg | 37% |
| Fats | 46.28g | 24.26g | 34% |
| Monounsaturated fat | 20.77g | 7.023g | 34% |
| Sodium | 1582mg | 842mg | 32% |
| Vitamin A | 0µg | 241µg | 27% |
| Phosphorus | 158mg | 347mg | 27% |
| Vitamin B3 | 4.987mg | 0.63mg | 27% |
| Selenium | 29µg | 14.5µg | 26% |
| Polyunsaturated fat | 4.458g | 0.724g | 25% |
| Vitamin B1 | 0.271mg | 0.028mg | 20% |
| Vitamin B2 | 0.257mg | 0.488mg | 18% |
| Folate | 5µg | 62µg | 14% |
| Iron | 1.33mg | 0.33mg | 13% |
| Saturated fat | 17.708g | 15.259g | 11% |
| Calories | 504kcal | 300kcal | 10% |
| Vitamin B6 | 0.362mg | 0.227mg | 10% |
| Vitamin B5 | 0.93mg | 1.364mg | 9% |
| Copper | 0.091mg | 0.021mg | 8% |
| Cholesterol | 97mg | 72mg | 8% |
| Choline | 51.2mg | 15.4mg | 7% |
| Vitamin D | 1.3µg | 0.4µg | 5% |
| Vitamin E | 1.03mg | 0.21mg | 5% |
| Vitamin D | 52IU | 18IU | 4% |
| Potassium | 274mg | 187mg | 3% |
| Vitamin K | 5.8µg | 2µg | 3% |
| Protein | 19.25g | 19.8g | 1% |
| Zinc | 2.44mg | 2.38mg | 1% |
| Carbs | 1.18g | 0.46g | 0% |
| Net carbs | 1.18g | 0.46g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 0g | 0.46g | N/A |
| Vitamin B12 | 1.3µg | 1.3µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.307mg | 0% |
| Threonine | 0.869mg | 0.717mg | 0% |
| Isoleucine | 0.901mg | 0.968mg | 0% |
| Leucine | 1.575mg | 1.84mg | 0% |
| Lysine | 1.652mg | 1.766mg | 0% |
| Methionine | 0.511mg | 0.565mg | 0% |
| Phenylalanine | 0.778mg | 1.105mg | 0% |
| Valine | 0.987mg | 1.279mg | 0% |
| Histidine | 0.688mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +90.8% |
| Contains more CarbsCarbs | +156.5% |
| Contains more OtherOther | +28.8% |
| Contains more WaterWater | +81.4% |
~equal in
Protein
~19.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195.7% |
| Contains more Poly. FatPolyunsaturated fat | +515.7% |
| Contains less Sat. FatSaturated fat | -13.8% |
