Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pepperoni vs. Cardamom — In-Depth Nutrition Comparison

Compare

Summary of differences between pepperoni and cardamom

  • Pepperoni has more vitamin B12; however, cardamom is higher in manganese, iron, fiber, magnesium, zinc, calcium, and copper.
  • Cardamom covers your daily need for manganese, 1171% more than pepperoni.
  • Cardamom has less sodium.
  • The glycemic index of pepperoni is higher.

These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Spices, cardamom.

Infographic

Pepperoni vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1172.2%
Contains more CalciumCalcium +1915.8%
Contains more PotassiumPotassium +308.4%
Contains more IronIron +950.4%
Contains more CopperCopper +320.9%
Contains more ZincZinc +206.1%
Contains more PhosphorusPhosphorus +12.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2507.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +352.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more ProteinProtein +78.9%
Contains more FatsFats +590.7%
Contains more WaterWater +244.8%
Contains more CarbsCarbs +5702.5%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +2287.4%
Contains more Poly. FatPolyunsaturated fat +936.7%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Cardamom
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pepperoni Cardamom DV% diff.
Manganese 1.074mg 28mg 1171%
Iron 1.33mg 13.97mg 158%
Fiber 0g 28g 112%
Saturated fat 17.708g 0.68g 77%
Sodium 1582mg 18mg 68%
Fats 46.28g 6.7g 61%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 53%
Monounsaturated fat 20.77g 0.87g 50%
Magnesium 18mg 229mg 50%
Zinc 2.44mg 7.47mg 46%
Calcium 19mg 383mg 36%
Cholesterol 97mg 0mg 32%
Copper 0.091mg 0.383mg 32%
Polyunsaturated fat 4.458g 0.43g 27%
Potassium 274mg 1119mg 25%
Vitamin B3 4.987mg 1.102mg 24%
Vitamin C 0mg 21mg 23%
Carbs 1.18g 68.47g 22%
Vitamin B5 0.93mg 19%
Protein 19.25g 10.76g 17%
Vitamin B6 0.362mg 0.23mg 10%
Calories 504kcal 311kcal 10%
Choline 51.2mg 9%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 0IU 7%
Vitamin B2 0.257mg 0.182mg 6%
Vitamin B1 0.271mg 0.198mg 6%
Vitamin K 5.8µg 5%
Phosphorus 158mg 178mg 3%
Folate 5µg 1%
Net carbs 1.18g 40.47g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
18%
Cardamom
Minerals Daily Need Coverage Score
76%
Pepperoni
496%
Cardamom

Comparison summary

Which food is cheaper?
Pepperoni
Pepperoni is cheaper (difference - $2)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 1564mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 17.028g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.