Pepperoni vs. Port Salut — In-Depth Nutrition Comparison

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Differences between pepperoni and port Salut

Pepperoni has more manganese, vitamin B3, selenium, vitamin B6, vitamin B1, and vitamin B5, while port Salut has more calcium, phosphorus, and vitamin A.
Port Salut's daily need coverage for calcium is 63% higher.
Port Salut contains 98 times less manganese than pepperoni. Pepperoni contains 1.074mg of manganese, while port Salut contains 0.011mg.
The amount of sodium in port Salut is lower.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Cheese, port de salut.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Port Salut

Contains more PotassiumPotassium	+101.5%
Contains more IronIron	+209.3%
Contains more CopperCopper	+313.6%
Contains more ManganeseManganese	+9663.6%
Contains more SeleniumSelenium	+100%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+3321.1%
Contains more PhosphorusPhosphorus	+127.8%
Contains less SodiumSodium	-66.2%

~equal in Zinc ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Port Salut

Contains more Vitamin EVitamin E	+329.2%
Contains more Vitamin DVitamin D	+160%
Contains more Vitamin B1Vitamin B1	+1835.7%
Contains more Vitamin B3Vitamin B3	+8211.7%
Contains more Vitamin B5Vitamin B5	+342.9%
Contains more Vitamin B6Vitamin B6	+583%
Contains more Vitamin KVitamin K	+141.7%
Contains more CholineCholine	+232.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+15.4%
Contains more FolateFolate	+260%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	19mg	650mg	63%
Manganese	1.074mg	0.011mg	46%
Sodium	1582mg	534mg	46%
Vitamin A	0µg	315µg	35%
Vitamin B3	4.987mg	0.06mg	31%
Monounsaturated fat	20.77g	9.338g	29%
Phosphorus	158mg	360mg	29%
Fats	46.28g	28.2g	28%
Selenium	29µg	14.5µg	26%
Polyunsaturated fat	4.458g	0.729g	25%
Vitamin B6	0.362mg	0.053mg	24%
Vitamin B1	0.271mg	0.014mg	21%
Vitamin B5	0.93mg	0.21mg	14%
Iron	1.33mg	0.43mg	11%
Cholesterol	97mg	123mg	9%
Protein	19.25g	23.78g	9%
Calories	504kcal	352kcal	8%
Vitamin B12	1.3µg	1.5µg	8%
Copper	0.091mg	0.022mg	8%
Choline	51.2mg	15.4mg	7%
Saturated fat	17.708g	16.691g	5%
Vitamin E	1.03mg	0.24mg	5%
Vitamin D	1.3µg	0.5µg	4%
Vitamin D	52IU	21IU	4%
Potassium	274mg	136mg	4%
Vitamin K	5.8µg	2.4µg	3%
Folate	5µg	18µg	3%
Magnesium	18mg	24mg	1%
Vitamin B2	0.257mg	0.24mg	1%
Zinc	2.44mg	2.6mg	1%
Carbs	1.18g	0.57g	0%
Net carbs	1.18g	0.57g	N/A
Sugar	0g	0.57g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.343mg	0%
Threonine	0.869mg	0.876mg	0%
Isoleucine	0.901mg	1.446mg	0%
Leucine	1.575mg	2.482mg	0%
Lysine	1.652mg	1.987mg	0%
Methionine	0.511mg	0.734mg	0%
Phenylalanine	0.778mg	1.323mg	0%
Valine	0.987mg	1.707mg	0%
Histidine	0.688mg	0.686mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A