Pepperoni vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between Pepperoni and Romano cheese
- Pepperoni is higher in Manganese, Vitamin B3, Selenium, Vitamin B6, Vitamin B1, and Vitamin B5, yet Romano cheese is higher in Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2.
- Romano cheese covers your daily Calcium needs 105% more than Pepperoni.
- Pepperoni contains 65 times more Vitamin B3 than Romano cheese. While Pepperoni contains 4.987mg of Vitamin B3, Romano cheese contains only 0.077mg.
Food varieties used in this article are Pepperoni, beef and pork, sliced and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+72.7%
Contains
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Potassium
+218.6%
Contains
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Copper
+203.3%
Contains
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Manganese
+5270%
Contains
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Selenium
+100%
Contains
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Calcium
+5500%
Contains
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Magnesium
+127.8%
Contains
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Phosphorus
+381%
Equal in Sodium - 1433
Equal in Zinc - 2.58
Contains
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Iron
+72.7%
Contains
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Potassium
+218.6%
Contains
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Copper
+203.3%
Contains
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Manganese
+5270%
Contains
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Selenium
+100%
Contains
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Calcium
+5500%
Contains
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Magnesium
+127.8%
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Phosphorus
+381%
Equal in Sodium - 1433
Equal in Zinc - 2.58
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+347.8%
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Vitamin D
+160%
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Vitamin B1
+632.4%
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Vitamin B3
+6376.6%
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Vitamin B5
+119.3%
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Vitamin B6
+325.9%
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Vitamin B12
+16.1%
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Vitamin K
+163.6%
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Vitamin A
+∞%
Contains
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Vitamin B2
+44%
Contains
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Folate
+40%
Contains
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Vitamin E
+347.8%
Contains
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Vitamin D
+160%
Contains
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Vitamin B1
+632.4%
Contains
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Vitamin B3
+6376.6%
Contains
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Vitamin B5
+119.3%
Contains
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Vitamin B6
+325.9%
Contains
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Vitamin B12
+16.1%
Contains
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Vitamin K
+163.6%
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Vitamin A
+∞%
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Vitamin B2
+44%
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Folate
+40%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+71.8%
Contains
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Protein
+65.2%
Contains
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Carbs
+207.6%
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Other
+41.8%
Equal in Water - 30.91
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Contains
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Fats
+71.8%
Contains
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Protein
+65.2%
Contains
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Carbs
+207.6%
Contains
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Other
+41.8%
Equal in Water - 30.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+165%
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Polyunsaturated fat
+651.8%
Equal in Saturated Fat - 17.115
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
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Monounsaturated Fat
+165%
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Polyunsaturated fat
+651.8%
Equal in Saturated Fat - 17.115
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 3.63g |
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| Protein | 19.25g | 31.8g |
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| Fats | 46.28g | 26.94g |
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| Carbs | 1.18g | 3.63g |
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| Calories | 504kcal | 387kcal |
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| Sugar | 0g | 0.73g |
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| Calcium | 19mg | 1064mg |
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| Iron | 1.33mg | 0.77mg |
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| Magnesium | 18mg | 41mg |
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| Phosphorus | 158mg | 760mg |
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| Potassium | 274mg | 86mg |
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| Sodium | 1582mg | 1433mg |
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| Zinc | 2.44mg | 2.58mg |
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| Copper | 0.091mg | 0.03mg |
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| Manganese | 1.074mg | 0.02mg |
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| Selenium | 29µg | 14.5µg |
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| Vitamin A | 0IU | 415IU |
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| Vitamin A RAE | 0µg | 96µg |
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| Vitamin E | 1.03mg | 0.23mg |
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| Vitamin D | 52IU | 20IU |
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| Vitamin D | 1.3µg | 0.5µg |
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| Vitamin B1 | 0.271mg | 0.037mg |
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| Vitamin B2 | 0.257mg | 0.37mg |
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| Vitamin B3 | 4.987mg | 0.077mg |
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| Vitamin B5 | 0.93mg | 0.424mg |
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| Vitamin B6 | 0.362mg | 0.085mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 1.3µg | 1.12µg |
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| Vitamin K | 5.8µg | 2.2µg |
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| Tryptophan | 0.23mg | 0.429mg |
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| Threonine | 0.869mg | 1.171mg |
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| Isoleucine | 0.901mg | 1.685mg |
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| Leucine | 1.575mg | 3.071mg |
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| Lysine | 1.652mg | 2.941mg |
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| Methionine | 0.511mg | 0.852mg |
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| Phenylalanine | 0.778mg | 1.71mg |
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| Valine | 0.987mg | 2.183mg |
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| Histidine | 0.688mg | 1.231mg |
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| Cholesterol | 97mg | 104mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 17.115g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 7.838g |
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| Polyunsaturated fat | 4.458g | 0.593g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
28%
Minerals Daily Need Coverage Score
76%
106%
Comparison summary
Which food contains less Sodium?
Romano cheese contains less Sodium (difference - 149mg)
Which food is lower in Saturated Fat?
Romano cheese is lower in Saturated Fat (difference - 0.593g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.73g)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Pepperoni is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.