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Pepperoni vs. Cherimoya — In-Depth Nutrition Comparison

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How are pepperoni and cherimoya different?

  • Pepperoni is higher in vitamin B12, manganese, vitamin B3, zinc, phosphorus, and vitamin B1; however, cherimoya is richer in vitamin C.
  • Daily need coverage for saturated fat for pepperoni is 87% higher.
  • Cherimoya has less cholesterol.
  • Pepperoni has a lower glycemic index (28) than cherimoya (59).

Pepperoni, beef and pork, sliced and Cherimoya, raw are the varieties used in this article.

Infographic

Pepperoni vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +90%
Contains more IronIron +392.6%
Contains more CopperCopper +31.9%
Contains more ZincZinc +1425%
Contains more PhosphorusPhosphorus +507.7%
Contains more ManganeseManganese +1054.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~17mg
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +281.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +96.2%
Contains more Vitamin B3Vitamin B3 +674.4%
Contains more Vitamin B5Vitamin B5 +169.6%
Contains more Vitamin B6Vitamin B6 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1126.1%
Contains more FatsFats +6705.9%
Contains more OtherOther +629.2%
Contains more CarbsCarbs +1400.8%
Contains more WaterWater +178.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +37663.6%
Contains more Poly. FatPolyunsaturated fat +2271.3%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Cherimoya DV% diff.
Saturated fat 17.708g 0.233g 79%
Fats 46.28g 0.68g 70%
Sodium 1582mg 7mg 68%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 53%
Monounsaturated fat 20.77g 0.055g 52%
Manganese 1.074mg 0.093mg 43%
Protein 19.25g 1.57g 35%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.188g 28%
Vitamin B3 4.987mg 0.644mg 27%
Zinc 2.44mg 0.16mg 21%
Calories 504kcal 75kcal 21%
Phosphorus 158mg 26mg 19%
Vitamin B1 0.271mg 0.101mg 14%
Vitamin C 0mg 12.6mg 14%
Iron 1.33mg 0.27mg 13%
Vitamin B5 0.93mg 0.345mg 12%
Fiber 0g 3g 12%
Vitamin B2 0.257mg 0.131mg 10%
Choline 51.2mg 9%
Fructose 0g 6.28g 8%
Vitamin B6 0.362mg 0.257mg 8%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Carbs 1.18g 17.71g 6%
Vitamin E 1.03mg 0.27mg 5%
Vitamin K 5.8µg 5%
Folate 5µg 23µg 5%
Copper 0.091mg 0.069mg 2%
Calcium 19mg 10mg 1%
Net carbs 1.18g 14.71g N/A
Magnesium 18mg 17mg 0%
Potassium 274mg 287mg 0%
Sugar 0g 12.87g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.031mg 0%
Threonine 0.869mg 0.052mg 0%
Isoleucine 0.901mg 0.042mg 0%
Leucine 1.575mg 0.063mg 0%
Lysine 1.652mg 0.042mg 0%
Methionine 0.511mg 0.021mg 0%
Phenylalanine 0.778mg 0.042mg 0%
Valine 0.987mg 0.063mg 0%
Histidine 0.688mg 0.021mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g 0.159g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
16%
Cherimoya
Minerals Daily Need Coverage Score
76%
Pepperoni
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 1575mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 17.475g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.