Pepperoni vs. Chicken wings — In-Depth Nutrition Comparison
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How are Pepperoni and Chicken wings different?
- Pepperoni is higher than Chicken wings in Manganese, Vitamin B12, Vitamin B1, Zinc, Vitamin B2, Selenium, and Phosphorus.
- Pepperoni covers your daily need of Saturated Fat 59% more than Chicken wings.
- Pepperoni contains 18 times more Manganese than Chicken wings. Pepperoni contains 1.074mg of Manganese, while Chicken wings contain 0.06mg.
- Chicken wings are lower in Sodium.
Pepperoni, beef and pork, sliced and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +76.8% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more ManganeseManganese | +1690% |
| Contains more SeleniumSelenium | +12.8% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.7% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin B12Vitamin B12 | +420% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +112.2% |
| Contains more OtherOther | +305.1% |
| Contains more CarbsCarbs | +827.1% |
| Contains more WaterWater | +61.9% |
~equal in
Protein
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.708 g
Monounsaturated Fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated Fat:
Sat. Fat
5.83 g
Monounsaturated Fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated Fat | +131.8% |
| Contains less Sat. FatSaturated Fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 324kcal |
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| Protein | 19.25g | 19.87g |
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| Fats | 46.28g | 21.81g |
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| Net carbs | 1.18g | 10.64g |
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| Carbs | 1.18g | 10.94g |
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| Cholesterol | 97mg | 79mg |
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| Vitamin D | 52IU |
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| Magnesium | 18mg | 16mg |
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| Calcium | 19mg | 20mg |
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| Potassium | 274mg | 138mg |
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| Iron | 1.33mg | 1.29mg |
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| Fiber | 0g | 0.3g |
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| Copper | 0.091mg | 0.063mg |
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| Zinc | 2.44mg | 1.38mg |
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| Phosphorus | 158mg | 121mg |
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| Sodium | 1582mg | 320mg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A | 0µg | 34µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 1.3µg |
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| Manganese | 1.074mg | 0.06mg |
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| Selenium | 29µg | 25.7µg |
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| Vitamin B1 | 0.271mg | 0.106mg |
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| Vitamin B2 | 0.257mg | 0.152mg |
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| Vitamin B3 | 4.987mg | 5.265mg |
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| Vitamin B5 | 0.93mg | 0.71mg |
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| Vitamin B6 | 0.362mg | 0.3mg |
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| Vitamin B12 | 1.3µg | 0.25µg |
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| Vitamin K | 5.8µg |
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| Folate | 5µg | 18µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg |
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| Saturated Fat | 17.708g | 5.83g |
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| Monounsaturated Fat | 20.77g | 8.96g |
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| Polyunsaturated fat | 4.458g | 5.07g |
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| Tryptophan | 0.23mg | 0.219mg |
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| Threonine | 0.869mg | 0.795mg |
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| Isoleucine | 0.901mg | 0.941mg |
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| Leucine | 1.575mg | 1.421mg |
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| Lysine | 1.652mg | 1.474mg |
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| Methionine | 0.511mg | 0.499mg |
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| Phenylalanine | 0.778mg | 0.785mg |
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| Valine | 0.987mg | 0.953mg |
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| Histidine | 0.688mg | 0.547mg |
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| Omega-3 - EPA | 0.004g | 0.01g |
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| Omega-3 - DHA | 0.004g | 0.04g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g | 0.02g | |
| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
25%
Minerals Daily Need Coverage Score
76%
38%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 1262mg)
Which food is lower in Saturated Fat?
Chicken wings is lower in Saturated Fat (difference - 11.878g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken wings is cheaper (difference - $3)