Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Chinese broccoli

Pepperoni vs. Chinese broccoli — In-Depth Nutrition Comparison

Compare

What are the main differences between pepperoni and chinese broccoli?

  • Pepperoni is richer in vitamin B12, selenium, manganese, and vitamin B3, while chinese broccoli is higher in vitamin K, vitamin A, and vitamin C.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • Chinese broccoli is lower in cholesterol.

We used Pepperoni, beef and pork, sliced and Broccoli, chinese, cooked types in this comparison.

Infographic

Pepperoni vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more IronIron +137.5%
Contains more CopperCopper +49.2%
Contains more ZincZinc +525.6%
Contains more PhosphorusPhosphorus +285.4%
Contains more ManganeseManganese +306.8%
Contains more SeleniumSelenium +2130.8%
Contains more CalciumCalcium +426.3%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~18mg
~equal in Potassium ~261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin EVitamin E +114.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185.3%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +1041.2%
Contains more Vitamin B5Vitamin B5 +484.9%
Contains more Vitamin B6Vitamin B6 +417.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1362.1%
Contains more FolateFolate +1880%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +1588.6%
Contains more FatsFats +6327.8%
Contains more OtherOther +500%
Contains more CarbsCarbs +222.9%
Contains more WaterWater +227.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains more Mono. FatMonounsaturated fat +41440%
Contains more Poly. FatPolyunsaturated fat +1250.9%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Chinese broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Chinese broccoli DV% diff.
Saturated fat 17.708g 0.11g 80%
Fats 46.28g 0.72g 70%
Sodium 1582mg 7mg 68%
Vitamin K 5.8µg 84.8µg 66%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.05g 52%
Selenium 29µg 1.3µg 50%
Protein 19.25g 1.14g 36%
Manganese 1.074mg 0.264mg 35%
Cholesterol 97mg 0mg 32%
Vitamin C 0mg 28.2mg 31%
Polyunsaturated fat 4.458g 0.33g 28%
Vitamin B3 4.987mg 0.437mg 28%
Calories 504kcal 22kcal 24%
Folate 5µg 99µg 24%
Vitamin B6 0.362mg 0.07mg 22%
Zinc 2.44mg 0.39mg 19%
Phosphorus 158mg 41mg 17%
Vitamin B1 0.271mg 0.095mg 15%
Vitamin B5 0.93mg 0.159mg 15%
Fiber 0g 2.5g 10%
Iron 1.33mg 0.56mg 10%
Vitamin A 0µg 82µg 9%
Vitamin B2 0.257mg 0.146mg 9%
Calcium 19mg 100mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Choline 51.2mg 25.3mg 5%
Vitamin E 1.03mg 0.48mg 4%
Copper 0.091mg 0.061mg 3%
Carbs 1.18g 3.81g 1%
Net carbs 1.18g 1.31g N/A
Magnesium 18mg 18mg 0%
Potassium 274mg 261mg 0%
Sugar 0g 0.84g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Chinese broccoli
Chinese broccoli vs Cabbage
Cabbage
Chinese broccoli
Chinese broccoli vs Napa cabbage
Napa cabbage
Chinese broccoli
Chinese broccoli vs Cauliflower
Cauliflower

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
40%
Chinese broccoli
Minerals Daily Need Coverage Score
76%
Pepperoni
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese broccoli
Chinese broccoli is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 1575mg)
Which food is lower in Saturated fat?
Chinese broccoli
Chinese broccoli is lower in Saturated fat (difference - 17.598g)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.