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Pepperoni vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between pepperoni and chinese cuisine

  • Pepperoni has more selenium, manganese, vitamin B12, vitamin B3, and vitamin B1; however, chinese cuisine is richer in vitamin K and vitamin A.
  • Pepperoni covers your daily saturated fat needs 84% more than chinese cuisine.
  • Chinese cuisine has 8 times less vitamin B1 than pepperoni. Pepperoni has 0.271mg of vitamin B1, while chinese cuisine has 0.033mg.
  • Chinese cuisine contains less saturated fat.
  • Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of pepperoni is 28.

Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Restaurant, Chinese, beef, and vegetables.

Infographic

Pepperoni vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +19.8%
Contains more CopperCopper +85.7%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +107.9%
Contains more ManganeseManganese +630.6%
Contains more SeleniumSelenium +332.8%
Contains more CalciumCalcium +15.8%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +721.2%
Contains more Vitamin B2Vitamin B2 +367.3%
Contains more Vitamin B3Vitamin B3 +277.8%
Contains more Vitamin B5Vitamin B5 +109.9%
Contains more Vitamin B6Vitamin B6 +124.8%
Contains more Vitamin B12Vitamin B12 +170.8%
Contains more CholineCholine +48.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +784.5%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Pepperoni Chinese cuisine DV% diff.
Saturated fat 17.708g 0.978g 76%
Fats 46.28g 5.3g 63%
Sodium 1582mg 409mg 51%
Monounsaturated fat 20.77g 1.217g 49%
Selenium 29µg 6.7µg 41%
Manganese 1.074mg 0.147mg 40%
Vitamin K 5.8µg 51.3µg 38%
Vitamin B12 1.3µg 0.48µg 34%
Cholesterol 97mg 14mg 28%
Protein 19.25g 7.08g 24%
Vitamin B3 4.987mg 1.32mg 23%
Calories 504kcal 105kcal 20%
Vitamin B1 0.271mg 0.033mg 20%
Polyunsaturated fat 4.458g 2.13g 16%
Vitamin B2 0.257mg 0.055mg 16%
Vitamin B6 0.362mg 0.161mg 15%
Vitamin C 0mg 11.6mg 13%
Phosphorus 158mg 76mg 12%
Folate 5µg 45µg 10%
Vitamin B5 0.93mg 0.443mg 10%
Zinc 2.44mg 1.5mg 9%
Vitamin A 0µg 63µg 7%
Vitamin D 1.3µg 0.1µg 6%
Fiber 0g 1.5g 6%
Vitamin D 52IU 3IU 6%
Copper 0.091mg 0.049mg 5%
Iron 1.33mg 1.11mg 3%
Choline 51.2mg 34.5mg 3%
Potassium 274mg 204mg 2%
Carbs 1.18g 7.29g 2%
Fructose 0g 0.55g 1%
Starch 1.82g 1%
Magnesium 18mg 15mg 1%
Vitamin E 1.03mg 0.82mg 1%
Net carbs 1.18g 5.79g N/A
Calcium 19mg 22mg 0%
Sugar 0g 2.41g N/A
Trans fat 1.527g 0.058g N/A
Tryptophan 0.23mg 0.083mg 0%
Threonine 0.869mg 0.313mg 0%
Isoleucine 0.901mg 0.314mg 0%
Leucine 1.575mg 0.525mg 0%
Lysine 1.652mg 0.552mg 0%
Methionine 0.511mg 0.158mg 0%
Phenylalanine 0.778mg 0.317mg 0%
Valine 0.987mg 0.327mg 0%
Histidine 0.688mg 0.207mg 0%
Omega-3 - EPA 0.004g 0.004g N/A
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.164g 0.264g N/A
Omega-3 - DPA 0.02g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.136g 0.002g N/A
Omega-6 - Linoleic acid 3.605g 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +171.9%
Contains more FatsFats +773.2%
Contains more OtherOther +213.9%
Contains more CarbsCarbs +517.8%
Contains more WaterWater +176.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +1606.7%
Contains more Poly. FatPolyunsaturated fat +109.3%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.