Pepperoni vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between pepperoni and clementine
- Pepperoni has more selenium, manganese, vitamin B3, vitamin B6, zinc, phosphorus, vitamin B2, and vitamin B5; however, clementine is richer in vitamin C.
- Pepperoni covers your daily sodium needs 69% more than clementine.
- Clementine has 290 times less selenium than pepperoni. Pepperoni has 29µg of selenium, while clementine has 0.1µg.
- Clementine contains less sodium.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of pepperoni is 28.
Specific food types used in this comparison are Pepperoni, beef, and pork, sliced and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +3966.7% |
| Contains more PhosphorusPhosphorus | +652.4% |
| Contains more ManganeseManganese | +4569.6% |
| Contains more SeleniumSelenium | +28900% |
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +415% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.1% |
| Contains more Vitamin B2Vitamin B2 | +756.7% |
| Contains more Vitamin B3Vitamin B3 | +684.1% |
| Contains more Vitamin B5Vitamin B5 | +515.9% |
| Contains more Vitamin B6Vitamin B6 | +382.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +265.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 80% | |
| Fats | 46.28g | 0.15g | 71% |
| Sodium | 1582mg | 1mg | 69% |
| Vitamin B12 | 1.3µg | 54% | |
| Vitamin C | 0mg | 48.8mg | 54% |
| Selenium | 29µg | 0.1µg | 53% |
| Monounsaturated fat | 20.77g | 52% | |
| Manganese | 1.074mg | 0.023mg | 46% |
| Protein | 19.25g | 0.85g | 37% |
| Cholesterol | 97mg | 32% | |
| Polyunsaturated fat | 4.458g | 30% | |
| Vitamin B3 | 4.987mg | 0.636mg | 27% |
| Calories | 504kcal | 47kcal | 23% |
| Zinc | 2.44mg | 0.06mg | 22% |
| Vitamin B6 | 0.362mg | 0.075mg | 22% |
| Phosphorus | 158mg | 21mg | 20% |
| Vitamin B2 | 0.257mg | 0.03mg | 17% |
| Vitamin B5 | 0.93mg | 0.151mg | 16% |
| Iron | 1.33mg | 0.14mg | 15% |
| Vitamin B1 | 0.271mg | 0.086mg | 15% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Choline | 51.2mg | 14mg | 7% |
| Vitamin E | 1.03mg | 0.2mg | 6% |
| Vitamin K | 5.8µg | 0µg | 5% |
| Copper | 0.091mg | 0.043mg | 5% |
| Folate | 5µg | 24µg | 5% |
| Carbs | 1.18g | 12.02g | 4% |
| Potassium | 274mg | 177mg | 3% |
| Magnesium | 18mg | 10mg | 2% |
| Fructose | 0g | 1.64g | 2% |
| Calcium | 19mg | 30mg | 1% |
| Net carbs | 1.18g | 10.32g | N/A |
| Sugar | 0g | 9.18g | N/A |
| Trans fat | 1.527g | 0g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +2164.7% |
| Contains more FatsFats | +30753.3% |
| Contains more OtherOther | +1085% |
| Contains more CarbsCarbs | +918.6% |
| Contains more WaterWater | +203.3% |
