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  6. Pepperoni vs. Cloudberry

Pepperoni vs. Cloudberry — In-Depth Nutrition Comparison

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The main differences between pepperoni and cloudberries

  • Pepperoni is richer in vitamin B3, vitamin B1, phosphorus, vitamin B2, and iron, yet cloudberries are richer in vitamin C.
  • Daily need coverage for vitamin C for cloudberries is 176% higher.
  • Pepperoni contains 6 times more vitamin B3 than cloudberries. Pepperoni contains 4.987mg of vitamin B3, while cloudberries contain 0.9mg.
  • Pepperoni has a lower glycemic index than cloudberries.

Food types used in this article are Pepperoni, beef, and pork, sliced and Cloudberries, raw (Alaska Native).

Infographic

Pepperoni vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +90%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +351.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +442%
Contains more Vitamin B2Vitamin B2 +267.1%
Contains more Vitamin B3Vitamin B3 +454.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Pepperoni Cloudberry DV% diff.
Vitamin C 0mg 158mg 176%
Saturated fat 17.708g 80%
Fats 46.28g 0.8g 70%
Sodium 1582mg 69%
Vitamin B12 1.3µg 54%
Selenium 29µg 53%
Monounsaturated fat 20.77g 52%
Manganese 1.074mg 47%
Protein 19.25g 2.4g 34%
Cholesterol 97mg 32%
Polyunsaturated fat 4.458g 30%
Vitamin B6 0.362mg 28%
Vitamin B3 4.987mg 0.9mg 26%
Calories 504kcal 51kcal 23%
Zinc 2.44mg 22%
Vitamin B5 0.93mg 19%
Vitamin B1 0.271mg 0.05mg 18%
Phosphorus 158mg 35mg 18%
Vitamin B2 0.257mg 0.07mg 14%
Copper 0.091mg 10%
Choline 51.2mg 9%
Iron 1.33mg 0.7mg 8%
Potassium 274mg 8%
Vitamin D 52IU 7%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Vitamin K 5.8µg 5%
Magnesium 18mg 4%
Carbs 1.18g 8.6g 2%
Folate 5µg 1%
Net carbs 1.18g 8.6g N/A
Calcium 19mg 18mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +702.1%
Contains more FatsFats +5685%
Contains more OtherOther +295%
Contains more CarbsCarbs +628.8%
Contains more WaterWater +204.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.