Pepperoni vs. Club sandwich — In-Depth Nutrition Comparison

Compare

How are pepperoni and club sandwich different?

Pepperoni is richer in vitamin B12, zinc, vitamin B1, vitamin D, and selenium, while club sandwich is higher in phosphorus and calcium.
Pepperoni covers your daily need for saturated fat, 73% more than club sandwich.
Pepperoni contains 10 times more vitamin D than club sandwich. Pepperoni contains 52IU of vitamin D, while club sandwich contains 5IU.
Club sandwich is lower in saturated fat.

Pepperoni, beef, and pork, sliced and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Club sandwich

Contains more PotassiumPotassium	+21.2%
Contains more ZincZinc	+82.1%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+16.9%

Contains more MagnesiumMagnesium	+77.8%
Contains more CalciumCalcium	+400%
Contains more PhosphorusPhosphorus	+36.1%
Contains less SodiumSodium	-60.2%

~equal in Iron ~1.37mg

~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Club sandwich

Contains more Vitamin EVitamin E	+68.9%
Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin B1Vitamin B1	+57.6%
Contains more Vitamin B2Vitamin B2	+38.2%
Contains more Vitamin B5Vitamin B5	+12.6%
Contains more Vitamin B6Vitamin B6	+22.3%
Contains more Vitamin B12Vitamin B12	+176.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+11.8%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+520%

~equal in Choline ~47.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	3.109g	66%
Fats	46.28g	8.05g	59%
Manganese	1.074mg		47%
Monounsaturated fat	20.77g	2.949g	45%
Sodium	1582mg	630mg	41%
Vitamin B12	1.3µg	0.47µg	35%
Polyunsaturated fat	4.458g	1.88g	17%
Cholesterol	97mg	46mg	17%
Calories	504kcal	220kcal	14%
Zinc	2.44mg	1.34mg	10%
Vitamin B1	0.271mg	0.172mg	8%
Selenium	29µg	24.8µg	8%
Phosphorus	158mg	215mg	8%
Calcium	19mg	95mg	8%
Folate	5µg	31µg	7%
Vitamin D	1.3µg	0.1µg	6%
Vitamin D	52IU	5IU	6%
Carbs	1.18g	19.87g	6%
Vitamin B2	0.257mg	0.186mg	5%
Vitamin B6	0.362mg	0.296mg	5%
Vitamin C	0mg	4.4mg	5%
Fiber	0g	1.2g	5%
Vitamin B3	4.987mg	5.575mg	4%
Protein	19.25g	17.19g	4%
Vitamin A	0µg	35µg	4%
Vitamin E	1.03mg	0.61mg	3%
Magnesium	18mg	32mg	3%
Vitamin B5	0.93mg	0.826mg	2%
Vitamin K	5.8µg	8.7µg	2%
Choline	51.2mg	47.8mg	1%
Iron	1.33mg	1.37mg	1%
Potassium	274mg	226mg	1%
Net carbs	1.18g	18.67g	N/A
Sugar	0g	4.68g	N/A
Copper	0.091mg	0.089mg	0%
Trans fat	1.527g	0.071g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0.004g	N/A
Omega-3 - DHA	0.004g	0.007g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0.004g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A