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  6. Pepperoni vs. Cocoa bean

Pepperoni vs. Cocoa bean — In-Depth Nutrition Comparison

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Summary of differences between pepperoni and cocoa bean

  • Pepperoni has more vitamin B12; however, cocoa bean is higher in copper, iron, fiber, manganese, magnesium, phosphorus, and potassium.
  • Cocoa bean covers your daily need for copper, 391% more than pepperoni.
  • Cocoa bean has less sodium.

These are the specific foods used in this comparison Pepperoni, beef, and pork, sliced and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Pepperoni vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +119.7%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +815.7%
Contains more IronIron +1066.9%
Contains more CopperCopper +3863.7%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +360.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +248%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin EVitamin E +930%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.4%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +266.1%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +141.7%
Contains more CholineCholine +349.1%
Contains more Vitamin B2Vitamin B2 +79%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Cocoa bean DV% diff.
Copper 0.091mg 3.607mg 391%
Iron 1.33mg 15.52mg 177%
Fiber 0g 29.8g 119%
Manganese 1.074mg 3.737mg 116%
Magnesium 18mg 476mg 109%
Phosphorus 158mg 728mg 81%
Sodium 1582mg 19mg 68%
Potassium 274mg 2509mg 66%
Vitamin B12 1.3µg 0µg 54%
Fats 46.28g 13.1g 51%
Saturated fat 17.708g 7.76g 45%
Monounsaturated fat 20.77g 4.39g 41%
Zinc 2.44mg 6.37mg 36%
Cholesterol 97mg 0mg 32%
Selenium 29µg 13.2µg 29%
Polyunsaturated fat 4.458g 0.42g 27%
Caffeine 0mg 78mg 20%
Carbs 1.18g 58.3g 19%
Vitamin B6 0.362mg 0.118mg 19%
Vitamin B2 0.257mg 0.46mg 16%
Vitamin B3 4.987mg 2.4mg 16%
Vitamin B5 0.93mg 0.254mg 14%
Calories 504kcal 220kcal 14%
Vitamin B1 0.271mg 0.11mg 13%
Calcium 19mg 111mg 9%
Folate 5µg 32µg 7%
Choline 51.2mg 11.4mg 7%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 0.1mg 6%
Vitamin K 5.8µg 2.4µg 3%
Protein 19.25g 18.1g 2%
Net carbs 1.18g 28.5g N/A
Sugar 0g 1.76g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.271mg 0%
Threonine 0.869mg 0.716mg 0%
Isoleucine 0.901mg 0.701mg 0%
Leucine 1.575mg 1.097mg 0%
Lysine 1.652mg 0.907mg 0%
Methionine 0.511mg 0.187mg 0%
Phenylalanine 0.778mg 0.869mg 0%
Valine 0.987mg 1.086mg 0%
Histidine 0.688mg 0.312mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +253.3%
Contains more WaterWater +957.4%
Contains more CarbsCarbs +4840.7%
Contains more OtherOther +64.6%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated fat +373.1%
Contains more Poly. FatPolyunsaturated fat +961.4%
Contains less Sat. FatSaturated fat -56.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.