Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Cocoa bean

Pepperoni vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

Summary of differences between Pepperoni and Cocoa bean

  • Pepperoni has more Vitamin B12, however, Cocoa bean is higher in Copper, Iron, Fiber, Manganese, Magnesium, Phosphorus, and Potassium.
  • Cocoa bean covers your daily need of Copper 391% more than Pepperoni.
  • Cocoa bean has less Sodium.

These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Pepperoni vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +119.7%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +484.2%
Contains more PotassiumPotassium +815.7%
Contains more IronIron +1066.9%
Contains more CopperCopper +3863.7%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +360.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +248%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 39% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin E Vitamin E +930%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.4%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B5Vitamin B5 +266.1%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +141.7%
Contains more CholineCholine +349.1%
Contains more Vitamin B2Vitamin B2 +79%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more FatsFats +253.3%
Contains more WaterWater +957.4%
Contains more CarbsCarbs +4840.7%
Contains more OtherOther +64.6%
~equal in Protein ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated Fat: Sat. Fat 17.708 g
Monounsaturated Fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains more Mono. FatMonounsaturated Fat +373.1%
Contains more Poly. FatPolyunsaturated fat +961.4%
Contains less Sat. FatSaturated Fat -56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Cocoa bean
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pepperoni Cocoa bean Opinion
Calories 504kcal 220kcal Pepperoni
Protein 19.25g 18.1g Pepperoni
Fats 46.28g 13.1g Pepperoni
Net carbs 1.18g 28.5g Cocoa bean
Carbs 1.18g 58.3g Cocoa bean
Cholesterol 97mg 0mg Cocoa bean
Vitamin D 52IU 0IU Pepperoni
Magnesium 18mg 476mg Cocoa bean
Calcium 19mg 111mg Cocoa bean
Potassium 274mg 2509mg Cocoa bean
Iron 1.33mg 15.52mg Cocoa bean
Sugar 0g 1.76g Pepperoni
Fiber 0g 29.8g Cocoa bean
Copper 0.091mg 3.607mg Cocoa bean
Zinc 2.44mg 6.37mg Cocoa bean
Phosphorus 158mg 728mg Cocoa bean
Sodium 1582mg 19mg Cocoa bean
Vitamin E 1.03mg 0.1mg Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Manganese 1.074mg 3.737mg Cocoa bean
Selenium 29µg 13.2µg Pepperoni
Vitamin B1 0.271mg 0.11mg Pepperoni
Vitamin B2 0.257mg 0.46mg Cocoa bean
Vitamin B3 4.987mg 2.4mg Pepperoni
Vitamin B5 0.93mg 0.254mg Pepperoni
Vitamin B6 0.362mg 0.118mg Pepperoni
Vitamin B12 1.3µg 0µg Pepperoni
Vitamin K 5.8µg 2.4µg Pepperoni
Folate 5µg 32µg Cocoa bean
Trans Fat 1.527g Cocoa bean
Choline 51.2mg 11.4mg Pepperoni
Saturated Fat 17.708g 7.76g Cocoa bean
Monounsaturated Fat 20.77g 4.39g Pepperoni
Polyunsaturated fat 4.458g 0.42g Pepperoni
Tryptophan 0.23mg 0.271mg Cocoa bean
Threonine 0.869mg 0.716mg Pepperoni
Isoleucine 0.901mg 0.701mg Pepperoni
Leucine 1.575mg 1.097mg Pepperoni
Lysine 1.652mg 0.907mg Pepperoni
Methionine 0.511mg 0.187mg Pepperoni
Phenylalanine 0.778mg 0.869mg Cocoa bean
Valine 0.987mg 1.086mg Cocoa bean
Histidine 0.688mg 0.312mg Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Pepperoni
20%
Cocoa bean
Minerals Daily Need Coverage Score
76%
Pepperoni
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.76g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 1563mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 9.948g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.