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  6. Pepperoni vs. Cocoa solids

Pepperoni vs. Cocoa solids — In-Depth Nutrition Comparison

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Important differences between pepperoni and cocoa solids

  • Pepperoni has more vitamin B12; however, cocoa solids have more copper, iron, fiber, manganese, magnesium, phosphorus, and zinc.
  • Cocoa solids' daily need coverage for copper is 411% more.
  • Cocoa solids are lower in sodium.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Cocoa, dry powder, unsweetened.

Infographic

Pepperoni vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +102.8%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +573.7%
Contains more PotassiumPotassium +456.2%
Contains more IronIron +942.1%
Contains more CopperCopper +4062.6%
Contains more ZincZinc +179.1%
Contains more PhosphorusPhosphorus +364.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +257.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin EVitamin E +930%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +247.4%
Contains more Vitamin B3Vitamin B3 +128.2%
Contains more Vitamin B5Vitamin B5 +266.1%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +132%
Contains more CholineCholine +326.7%
Contains more FolateFolate +540%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Pepperoni Cocoa solids DV% diff.
Copper 0.091mg 3.788mg 411%
Iron 1.33mg 13.86mg 157%
Fiber 0g 37g 148%
Manganese 1.074mg 3.837mg 120%
Magnesium 18mg 499mg 115%
Phosphorus 158mg 734mg 82%
Sodium 1582mg 21mg 68%
Caffeine 0mg 230mg 58%
Vitamin B12 1.3µg 0µg 54%
Fats 46.28g 13.7g 50%
Saturated fat 17.708g 8.07g 44%
Monounsaturated fat 20.77g 4.57g 41%
Zinc 2.44mg 6.81mg 40%
Potassium 274mg 1524mg 37%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.44g 27%
Selenium 29µg 14.3µg 27%
Vitamin B6 0.362mg 0.118mg 19%
Carbs 1.18g 57.9g 19%
Vitamin B3 4.987mg 2.185mg 18%
Vitamin B1 0.271mg 0.078mg 16%
Vitamin B5 0.93mg 0.254mg 14%
Calories 504kcal 228kcal 14%
Calcium 19mg 128mg 11%
Folate 5µg 32µg 7%
Choline 51.2mg 12mg 7%
Vitamin D 52IU 0IU 7%
Vitamin D 1.3µg 0µg 7%
Vitamin E 1.03mg 0.1mg 6%
Vitamin K 5.8µg 2.5µg 3%
Vitamin B2 0.257mg 0.241mg 1%
Protein 19.25g 19.6g 1%
Net carbs 1.18g 20.9g N/A
Sugar 0g 1.75g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.293mg 0%
Threonine 0.869mg 0.776mg 0%
Isoleucine 0.901mg 0.76mg 0%
Leucine 1.575mg 1.189mg 0%
Lysine 1.652mg 0.983mg 0%
Methionine 0.511mg 0.202mg 0%
Phenylalanine 0.778mg 0.941mg 0%
Valine 0.987mg 1.177mg 0%
Histidine 0.688mg 0.339mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +237.8%
Contains more WaterWater +851.7%
Contains more CarbsCarbs +4806.8%
Contains more OtherOther +22.4%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +354.5%
Contains more Poly. FatPolyunsaturated fat +913.2%
Contains less Sat. FatSaturated fat -54.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.