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  6. Pepperoni vs. Cookie dough

Pepperoni vs. Cookie dough — In-Depth Nutrition Comparison

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How are pepperoni and cookie dough different?

  • Pepperoni has more vitamin B12, selenium, vitamin B6, vitamin B3, zinc, manganese, and vitamin B5 than cookie dough.
  • Daily need coverage for saturated fat for pepperoni is 65% higher.
  • Pepperoni contains 33 times more vitamin B12 than cookie dough. While pepperoni contains 1.3µg of vitamin B12, cookie dough contains only 0.04µg.
  • Cookie dough has less sodium.
  • Pepperoni has a lower glycemic index (28) than cookie dough (54).

Pepperoni, beef, and pork, sliced and Cookies, oatmeal, refrigerated dough are the varieties used in this article.

Infographic

Pepperoni vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +86.4%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +51.9%
Contains more ManganeseManganese +40.4%
Contains more SeleniumSelenium +218.7%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +63.2%
Contains more IronIron +60.9%
Contains more CopperCopper +20.9%
Contains less SodiumSodium -81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +167.4%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +782.9%
Contains more Vitamin B12Vitamin B12 +3150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +600%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Cookie dough DV% diff.
Saturated fat 17.708g 4.751g 59%
Sodium 1582mg 294mg 56%
Vitamin B12 1.3µg 0.04µg 53%
Fats 46.28g 18.9g 42%
Selenium 29µg 9.1µg 36%
Protein 19.25g 5.4g 28%
Monounsaturated fat 20.77g 10.531g 26%
Vitamin B6 0.362mg 0.041mg 25%
Cholesterol 97mg 24mg 24%
Vitamin B3 4.987mg 1.865mg 20%
Carbs 1.18g 59.1g 19%
Zinc 2.44mg 0.64mg 16%
Manganese 1.074mg 0.765mg 13%
Polyunsaturated fat 4.458g 2.592g 12%
Vitamin B5 0.93mg 0.372mg 11%
Fiber 0g 2.5g 10%
Iron 1.33mg 2.14mg 10%
Choline 51.2mg 9%
Phosphorus 158mg 104mg 8%
Vitamin B2 0.257mg 0.148mg 8%
Folate 5µg 35µg 8%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin K 5.8µg 5%
Calories 504kcal 424kcal 4%
Potassium 274mg 147mg 4%
Vitamin B1 0.271mg 0.234mg 3%
Copper 0.091mg 0.11mg 2%
Magnesium 18mg 28mg 2%
Calcium 19mg 31mg 1%
Net carbs 1.18g 56.6g N/A
Vitamin A 0µg 4µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.088mg 0%
Threonine 0.869mg 0.177mg 0%
Isoleucine 0.901mg 0.227mg 0%
Leucine 1.575mg 0.414mg 0%
Lysine 1.652mg 0.257mg 0%
Methionine 0.511mg 0.122mg 0%
Phenylalanine 0.778mg 0.278mg 0%
Valine 0.987mg 0.291mg 0%
Histidine 0.688mg 0.125mg 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.004g 0.001g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +256.5%
Contains more FatsFats +144.9%
Contains more WaterWater +86.6%
Contains more OtherOther +264.6%
Contains more CarbsCarbs +4908.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +97.2%
Contains more Poly. FatPolyunsaturated fat +72%
Contains less Sat. FatSaturated fat -73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.