Pepperoni vs. Dashi — In-Depth Nutrition Comparison
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How are pepperoni and dashi different?
- Pepperoni is richer in vitamin B12, zinc, vitamin B6, vitamin B3, and vitamin B1, while dashi is higher in vitamin K and calcium.
- Pepperoni covers your daily need for saturated fat, 71% more than dashi.
- Pepperoni contains 27 times more zinc than dashi. Pepperoni contains 2.44mg of zinc, while dashi contains 0.09mg.
- Dashi is lower in cholesterol.
Pepperoni, beef and pork, sliced and Soup, bouillon cubes and granules, low sodium, dry types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +29.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2611.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more CalciumCalcium | +884.2% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -32.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171% |
| Contains more Vitamin B3Vitamin B3 | +102.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +262% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.3% |
| Contains more Vitamin KVitamin K | +1053.4% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +123.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.3% |
| Contains more FatsFats | +233.2% |
| Contains more WaterWater | +1141.3% |
| Contains more OtherOther | +112.6% |
| Contains more CarbsCarbs | +5398.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +287.1% |
| Contains less Sat. FatSaturated fat | -80.6% |
~equal in
Polyunsaturated fat
~4.485g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.708g | 3.433g | 65% |
| Vitamin K | 5.8µg | 66.9µg | 51% |
| Fats | 46.28g | 13.89g | 50% |
| Manganese | 1.074mg | 47% | |
| Vitamin B12 | 1.3µg | 0.3µg | 42% |
| Monounsaturated fat | 20.77g | 5.365g | 39% |
| Cholesterol | 97mg | 13mg | 28% |
| Sodium | 1582mg | 1067mg | 22% |
| Zinc | 2.44mg | 0.09mg | 21% |
| Carbs | 1.18g | 64.88g | 21% |
| Vitamin B6 | 0.362mg | 0.1mg | 20% |
| Vitamin B5 | 0.93mg | 19% | |
| Calcium | 19mg | 187mg | 17% |
| Vitamin B3 | 4.987mg | 2.46mg | 16% |
| Vitamin B1 | 0.271mg | 0.1mg | 14% |
| Vitamin B2 | 0.257mg | 0.43mg | 13% |
| Choline | 51.2mg | 114.5mg | 12% |
| Copper | 0.091mg | 0mg | 10% |
| Magnesium | 18mg | 56mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Protein | 19.25g | 16.7g | 5% |
| Iron | 1.33mg | 1.03mg | 4% |
| Folate | 5µg | 21µg | 4% |
| Calories | 504kcal | 438kcal | 3% |
| Selenium | 29µg | 27.6µg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin E | 1.03mg | 0.72mg | 2% |
| Phosphorus | 158mg | 166mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 274mg | 309mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 1.18g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Trans fat | 1.527g | N/A | |
| Polyunsaturated fat | 4.458g | 4.485g | 0% |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
39%
Minerals Daily Need Coverage Score
76%
53%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 14.47g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 14.275g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 28)
Which food is cheaper?
Dashi is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.