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  6. Pepperoni vs. Edible mushroom

Pepperoni vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between pepperoni and edible mushroom?

  • Pepperoni is higher in vitamin B12, manganese, selenium, vitamin B6, zinc, and vitamin B1, yet edible mushroom is higher in copper.
  • Pepperoni's daily need coverage for saturated fat is 88% more.

We used Pepperoni, beef, and pork, sliced and Mushrooms, white, raw types in this article.

Infographic

Pepperoni vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +533.3%
Contains more IronIron +166%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +83.7%
Contains more ManganeseManganese +2185.1%
Contains more SeleniumSelenium +211.8%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +249.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin EVitamin E +10200%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +234.6%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B6Vitamin B6 +248.1%
Contains more Vitamin B12Vitamin B12 +3150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +196%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +56.4%
Contains more Vitamin B5Vitamin B5 +61%
Contains more FolateFolate +240%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Edible mushroom DV% diff.
Saturated fat 17.708g 0.05g 80%
Fats 46.28g 0.34g 71%
Sodium 1582mg 5mg 69%
Vitamin B12 1.3µg 0.04µg 53%
Monounsaturated fat 20.77g 0g 52%
Manganese 1.074mg 0.047mg 45%
Selenium 29µg 9.3µg 36%
Cholesterol 97mg 0mg 32%
Protein 19.25g 3.09g 32%
Polyunsaturated fat 4.458g 0.16g 29%
Copper 0.091mg 0.318mg 25%
Calories 504kcal 22kcal 24%
Vitamin B6 0.362mg 0.104mg 20%
Zinc 2.44mg 0.52mg 17%
Vitamin B1 0.271mg 0.081mg 16%
Vitamin B2 0.257mg 0.402mg 11%
Vitamin B5 0.93mg 1.497mg 11%
Iron 1.33mg 0.5mg 10%
Phosphorus 158mg 86mg 10%
Vitamin B3 4.987mg 3.607mg 9%
Vitamin E 1.03mg 0.01mg 7%
Choline 51.2mg 17.3mg 6%
Vitamin D 1.3µg 0.2µg 6%
Vitamin D 52IU 7IU 6%
Vitamin K 5.8µg 0µg 5%
Fiber 0g 1g 4%
Folate 5µg 17µg 3%
Vitamin C 0mg 2.1mg 2%
Calcium 19mg 3mg 2%
Magnesium 18mg 9mg 2%
Carbs 1.18g 3.26g 1%
Potassium 274mg 318mg 1%
Net carbs 1.18g 2.26g N/A
Sugar 0g 1.98g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.035mg 0%
Threonine 0.869mg 0.107mg 0%
Isoleucine 0.901mg 0.076mg 0%
Leucine 1.575mg 0.12mg 0%
Lysine 1.652mg 0.107mg 0%
Methionine 0.511mg 0.031mg 0%
Phenylalanine 0.778mg 0.085mg 0%
Valine 0.987mg 0.232mg 0%
Histidine 0.688mg 0.057mg 0%
Fructose 0g 0.17g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +523%
Contains more FatsFats +13511.8%
Contains more OtherOther +451.2%
Contains more CarbsCarbs +176.3%
Contains more WaterWater +223.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2686.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.