Pepperoni vs. Caviar — In-Depth Nutrition Comparison
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How are pepperoni and caviar different?
- Pepperoni is higher in manganese and vitamin B3; however, caviar is richer in vitamin B12, iron, choline, magnesium, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for caviar is 779% higher.
- Pepperoni contains 42 times more vitamin B3 than caviar. While pepperoni contains 4.987mg of vitamin B3, caviar contains only 0.12mg.
- Caviar has less saturated fat.
- Caviar has a lower glycemic index (0) than pepperoni (28).
Pepperoni, beef, and pork, sliced and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.4% |
| Contains more ZincZinc | +156.8% |
| Contains more ManganeseManganese | +2048% |
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more IronIron | +793.2% |
| Contains more CopperCopper | +20.9% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains more SeleniumSelenium | +125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +4055.8% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.5% |
| Contains more Vitamin DVitamin D | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +276.3% |
| Contains more Vitamin B12Vitamin B12 | +1438.5% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +858.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 20µg | 779% |
| Cholesterol | 97mg | 588mg | 164% |
| Iron | 1.33mg | 11.88mg | 132% |
| Choline | 51.2mg | 490.9mg | 80% |
| Magnesium | 18mg | 300mg | 67% |
| Selenium | 29µg | 65.5µg | 66% |
| Saturated fat | 17.708g | 4.06g | 62% |
| Vitamin B5 | 0.93mg | 3.5mg | 51% |
| Manganese | 1.074mg | 0.05mg | 45% |
| Fats | 46.28g | 17.9g | 44% |
| Monounsaturated fat | 20.77g | 4.631g | 40% |
| Vitamin B3 | 4.987mg | 0.12mg | 30% |
| Vitamin A | 0µg | 271µg | 30% |
| Phosphorus | 158mg | 356mg | 28% |
| Vitamin B2 | 0.257mg | 0.62mg | 28% |
| Calcium | 19mg | 275mg | 26% |
| Polyunsaturated fat | 4.458g | 7.405g | 20% |
| Zinc | 2.44mg | 0.95mg | 14% |
| Calories | 504kcal | 264kcal | 12% |
| Folate | 5µg | 50µg | 11% |
| Protein | 19.25g | 24.6g | 11% |
| Vitamin D | 1.3µg | 2.9µg | 8% |
| Vitamin D | 52IU | 117IU | 8% |
| Vitamin B1 | 0.271mg | 0.19mg | 7% |
| Vitamin E | 1.03mg | 1.89mg | 6% |
| Sodium | 1582mg | 1500mg | 4% |
| Vitamin K | 5.8µg | 0.6µg | 4% |
| Vitamin B6 | 0.362mg | 0.32mg | 3% |
| Potassium | 274mg | 181mg | 3% |
| Copper | 0.091mg | 0.11mg | 2% |
| Carbs | 1.18g | 4g | 1% |
| Net carbs | 1.18g | 4g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.323mg | 0% |
| Threonine | 0.869mg | 1.263mg | 0% |
| Isoleucine | 0.901mg | 1.035mg | 0% |
| Leucine | 1.575mg | 2.133mg | 0% |
| Lysine | 1.652mg | 1.834mg | 0% |
| Methionine | 0.511mg | 0.646mg | 0% |
| Phenylalanine | 0.778mg | 1.071mg | 0% |
| Valine | 0.987mg | 1.263mg | 0% |
| Histidine | 0.688mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.004g | 2.741g | N/A |
| Omega-3 - DHA | 0.004g | 3.8g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0.229g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +158.5% |
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +239% |
| Contains more WaterWater | +66.4% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +348.5% |
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |
