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Pepperoni vs Game - In-Depth Nutrition Comparison

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Differences between Pepperoni and Game

  • Pepperoni has more Manganese, and Selenium, while Game has more Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B3, and Phosphorus.
  • Game's daily need coverage for Vitamin B12 is 209% higher.
  • Game contains 31 times less Sodium than Pepperoni. Pepperoni contains 1582mg of Sodium, while Game contains 51mg.

The food types used in this comparison are Pepperoni, beef and pork, sliced and Game meat, deer, raw.

Infographic

Pepperoni vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Calcium +280%
Contains more Zinc +16.7%
Contains more Iron +155.6%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.8%
Contains more Potassium +16.1%
Contains less Sodium -96.8%
Contains more Copper +178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +280%
Contains more Zinc +16.7%
Contains more Iron +155.6%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.8%
Contains more Potassium +16.1%
Contains less Sodium -96.8%
Contains more Copper +178%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Vitamin E +415%
Contains more Vitamin B1 +23.2%
Contains more Folate +25%
Contains more Vitamin K +427.3%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B12 +385.4%
Equal in Vitamin B6 - 0.37
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin E +415%
Contains more Vitamin B1 +23.2%
Contains more Folate +25%
Contains more Vitamin K +427.3%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B12 +385.4%
Equal in Vitamin B6 - 0.37

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Game Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 22.96g Game
Fats 46.28g 2.42g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 120kcal Pepperoni
Starch g g
Fructose 0g g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 19mg 5mg Pepperoni
Iron 1.33mg 3.4mg Game
Magnesium 18mg 23mg Game
Phosphorus 158mg 202mg Game
Potassium 274mg 318mg Game
Sodium 1582mg 51mg Game
Zinc 2.44mg 2.09mg Pepperoni
Copper 0.091mg 0.253mg Game
Vitamin A 0IU 0IU
Vitamin E 1.03mg 0.2mg Pepperoni
Vitamin D 52IU IU Pepperoni
Vitamin D 1.3µg µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.271mg 0.22mg Pepperoni
Vitamin B2 0.257mg 0.48mg Game
Vitamin B3 4.987mg 6.37mg Game
Vitamin B5 0.93mg mg Pepperoni
Vitamin B6 0.362mg 0.37mg Game
Folate 5µg 4µg Pepperoni
Vitamin B12 1.3µg 6.31µg Game
Vitamin K 5.8µg 1.1µg Pepperoni
Tryptophan 0.23mg mg Pepperoni
Threonine 0.869mg 1.08mg Game
Isoleucine 0.901mg 0.908mg Game
Leucine 1.575mg 1.951mg Game
Lysine 1.652mg 2.006mg Game
Methionine 0.511mg 0.566mg Game
Phenylalanine 0.778mg 0.937mg Game
Valine 0.987mg 1.073mg Game
Histidine 0.688mg 1.135mg Game
Cholesterol 97mg 85mg Game
Trans Fat 1.527g g Game
Saturated Fat 17.708g 0.95g Game
Monounsaturated Fat 20.77g 0.67g Pepperoni
Polyunsaturated fat 4.458g 0.47g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
97
Game
Mineral Summary Score
58
Pepperoni
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
138%
Game
Carbohydrates
1%
Pepperoni
0%
Game
Fats
214%
Pepperoni
11%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1531mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 16.758g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.