Pepperoni vs. Game — In-Depth Nutrition Comparison

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Important differences between pepperoni and game

Pepperoni has more manganese, selenium, and zinc; however, game has more vitamin B2, iron, copper, and phosphorus.
Pepperoni's daily need coverage for saturated fat is 84% more.
Pepperoni has 49 times more manganese than game. Pepperoni has 1.074mg of manganese, while game has 0.022mg.
Game is lower in sodium.
Pepperoni has a higher glycemic index than game.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Game meat, antelope, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Game

Contains more CalciumCalcium	+375%
Contains more ZincZinc	+45.2%
Contains more ManganeseManganese	+4781.8%
Contains more SeleniumSelenium	+124.8%

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+35.8%
Contains more IronIron	+215.8%
Contains more CopperCopper	+134.1%
Contains more PhosphorusPhosphorus	+32.9%
Contains less SodiumSodium	-96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Game

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+184%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.97g	76%
Fats	46.28g	2.67g	67%
Sodium	1582mg	54mg	66%
Vitamin B12	1.3µg		54%
Monounsaturated fat	20.77g	0.63g	50%
Manganese	1.074mg	0.022mg	46%
Iron	1.33mg	4.2mg	36%
Vitamin B2	0.257mg	0.73mg	36%
Vitamin B3	4.987mg		31%
Selenium	29µg	12.9µg	29%
Vitamin B6	0.362mg		28%
Polyunsaturated fat	4.458g	0.58g	26%
Protein	19.25g	29.45g	20%
Vitamin B5	0.93mg		19%
Calories	504kcal	150kcal	18%
Copper	0.091mg	0.213mg	14%
Cholesterol	97mg	126mg	10%
Choline	51.2mg		9%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Zinc	2.44mg	1.68mg	7%
Phosphorus	158mg	210mg	7%
Vitamin E	1.03mg		7%
Vitamin K	5.8µg		5%
Potassium	274mg	372mg	3%
Magnesium	18mg	28mg	2%
Calcium	19mg	4mg	2%
Vitamin B1	0.271mg	0.26mg	1%
Folate	5µg	9µg	1%
Protein per 100 calories	3.8g	20g	N/A
Calories per 10 g protein	262kcal	51kcal	N/A
Weight per 100 calories	20g	67g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.2	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg	1.362mg	0%
Isoleucine	0.901mg	1.126mg	0%
Leucine	1.575mg	2.489mg	0%
Lysine	1.652mg	2.462mg	0%
Methionine	0.511mg	0.838mg	0%
Phenylalanine	0.778mg	1.166mg	0%
Valine	0.987mg	1.31mg	0%
Histidine	0.688mg	1.401mg	0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A