Pepperoni vs. Game — In-Depth Nutrition Comparison

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Important differences between pepperoni and game

Pepperoni has more fats, manganese, and selenium; however, game has more vitamin B2, iron, protein, and copper.
Pepperoni's daily need coverage for saturated fat is 84% more.
Pepperoni has 49 times more manganese than game. Pepperoni has 1.074mg of manganese, while game has 0.022mg.
Game is lower in sodium.
Pepperoni has a higher glycemic index than game.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Game meat, antelope, cooked, roasted.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pepperoni

Game

Contains more CalciumCalcium	+375%
Contains more ZincZinc	+45.2%
Contains more ManganeseManganese	+4781.8%
Contains more SeleniumSelenium	+124.8%

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+35.8%
Contains more IronIron	+215.8%
Contains more CopperCopper	+134.1%
Contains more PhosphorusPhosphorus	+32.9%
Contains less SodiumSodium	-96.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pepperoni

Game

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B2Vitamin B2	+184%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin B1 ~0.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.97g	76%
Fats	46.28g	2.67g	67%
Sodium	1582mg	54mg	66%
Vitamin B12	1.3µg		54%
Monounsaturated fat	20.77g	0.63g	50%
Manganese	1.074mg	0.022mg	46%
Iron	1.33mg	4.2mg	36%
Vitamin B2	0.257mg	0.73mg	36%
Vitamin B3	4.987mg		31%
Selenium	29µg	12.9µg	29%
Vitamin B6	0.362mg		28%
Polyunsaturated fat	4.458g	0.58g	26%
Omega-6 (Linoleic acid)	3.605g		21%
Protein	19.25g	29.45g	20%
Vitamin B5	0.93mg		19%
Calories	504kcal	150kcal	18%
Copper	0.091mg	0.213mg	14%
Cholesterol	97mg	126mg	10%
Omega-3 (ALA)	0.164g		10%
Choline	51.2mg		9%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Zinc	2.44mg	1.68mg	7%
Phosphorus	158mg	210mg	7%
Vitamin E	1.03mg		7%
Vitamin K	5.8µg		5%
Potassium	274mg	372mg	3%
Magnesium	18mg	28mg	2%
Calcium	19mg	4mg	2%
Vitamin B1	0.271mg	0.26mg	1%
Folate	5µg	9µg	1%
Protein per 100 calories	3.8g	20g	N/A
Calories per 10 g protein	262kcal	51kcal	N/A
Weight per 100 calories	20g	67g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.2	N/A
Net carbs	1.18g	0g	N/A
Carbs	1.18g	0g	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg	1.362mg	0%
Isoleucine	0.901mg	1.126mg	0%
Leucine	1.575mg	2.489mg	0%
Lysine	1.652mg	2.462mg	0%
Methionine	0.511mg	0.838mg	0%
Phenylalanine	0.778mg	1.166mg	0%
Valine	0.987mg	1.31mg	0%
Histidine	0.688mg	1.401mg	0%
Omega-3 (EPA)	0.004g		N/A
Omega-3 (DHA)	0.004g		N/A
Omega-3 (DPA)	0.02g		N/A
Omega-3 (Eicosatrienoic acid)	0.018g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.04g		N/A
Omega-6 (Eicosadienoic acid)	0.136g		N/A