Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pepperoni vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

What are the differences between pepperoni and gefilte fish?

  • Pepperoni is richer than gefilte fish in manganese, selenium, vitamin B3, vitamin B6, vitamin B1,2, vitamin B1, and vitamin B2.
  • Pepperoni's daily need coverage for saturated fat is 86% more.
  • Pepperoni has 15 times more manganese than gefilte fish. While pepperoni has 1.074mg of manganese, gefilte fish has only 0.073mg.
  • The amount of saturated fat in gefilte fish is lower.
  • The glycemic index of gefilte fish is lower.

We used Pepperoni, beef and pork, sliced and Fish, gefiltefish, commercial, sweet recipe types in this article.

Infographic

Pepperoni vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +201.1%
Contains more ZincZinc +197.6%
Contains more PhosphorusPhosphorus +116.4%
Contains more ManganeseManganese +1371.2%
Contains more SeleniumSelenium +176.2%
Contains more CalciumCalcium +21.1%
Contains more IronIron +86.5%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +316.9%
Contains more Vitamin B2Vitamin B2 +335.6%
Contains more Vitamin B3Vitamin B3 +398.7%
Contains more Vitamin B5Vitamin B5 +365%
Contains more Vitamin B6Vitamin B6 +352.5%
Contains more Vitamin B12Vitamin B12 +54.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +112.2%
Contains more FatsFats +2575.1%
Contains more OtherOther +229.2%
Contains more CarbsCarbs +528%
Contains more WaterWater +181.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +2420.6%
Contains more Poly. FatPolyunsaturated fat +1464.2%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Gefilte fish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Gefilte fish DV% diff.
Saturated fat 17.708g 0.412g 79%
Fats 46.28g 1.73g 69%
Monounsaturated fat 20.77g 0.824g 50%
Sodium 1582mg 524mg 46%
Manganese 1.074mg 0.073mg 44%
Selenium 29µg 10.5µg 34%
Polyunsaturated fat 4.458g 0.285g 28%
Vitamin B3 4.987mg 1mg 25%
Cholesterol 97mg 30mg 22%
Vitamin B6 0.362mg 0.08mg 22%
Calories 504kcal 84kcal 21%
Protein 19.25g 9.07g 20%
Vitamin B12 1.3µg 0.84µg 19%
Vitamin B1 0.271mg 0.065mg 17%
Zinc 2.44mg 0.82mg 15%
Vitamin B5 0.93mg 0.2mg 15%
Vitamin B2 0.257mg 0.059mg 15%
Iron 1.33mg 2.48mg 14%
Copper 0.091mg 0.195mg 12%
Phosphorus 158mg 73mg 12%
Choline 51.2mg 9%
Vitamin E 1.03mg 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Potassium 274mg 91mg 5%
Vitamin K 5.8µg 5%
Vitamin A 0µg 27µg 3%
Carbs 1.18g 7.41g 2%
Magnesium 18mg 9mg 2%
Vitamin C 0mg 0.8mg 1%
Folate 5µg 3µg 1%
Net carbs 1.18g 7.41g N/A
Calcium 19mg 23mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.086mg 0%
Threonine 0.869mg 0.488mg 0%
Isoleucine 0.901mg 0.486mg 0%
Leucine 1.575mg 0.81mg 0%
Lysine 1.652mg 0.842mg 0%
Methionine 0.511mg 0.255mg 0%
Phenylalanine 0.778mg 0.493mg 0%
Valine 0.987mg 0.548mg 0%
Histidine 0.688mg 0.261mg 0%
Omega-3 - EPA 0.004g 0.075g N/A
Omega-3 - DHA 0.004g 0.045g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
15%
Gefilte fish
Minerals Daily Need Coverage Score
76%
Pepperoni
37%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 1058mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 17.296g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 28)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.