Pepperoni vs. Haddock — In-Depth Nutrition Comparison

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Differences between pepperoni and haddock

Pepperoni has more manganese, vitamin B1, zinc, vitamin B2, and iron, while haddock has more vitamin B12 and phosphorus.
Pepperoni's daily need coverage for saturated fat is 88% higher.
Haddock contains 83 times less manganese than pepperoni. Pepperoni contains 1.074mg of manganese, while haddock contains 0.013mg.
The amount of saturated fat in haddock is lower.
Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of pepperoni is 28.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Haddock

Contains more CalciumCalcium	+35.7%
Contains more IronIron	+533.3%
Contains more CopperCopper	+250%
Contains more ZincZinc	+510%
Contains more ManganeseManganese	+8161.5%

Contains more MagnesiumMagnesium	+44.4%
Contains more PotassiumPotassium	+28.1%
Contains more PhosphorusPhosphorus	+75.9%
Contains less SodiumSodium	-83.5%

~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Haddock

Contains more Vitamin EVitamin E	+87.3%
Contains more Vitamin DVitamin D	+116.7%
Contains more Vitamin B1Vitamin B1	+1078.3%
Contains more Vitamin B2Vitamin B2	+272.5%
Contains more Vitamin B3Vitamin B3	+21.1%
Contains more Vitamin B5Vitamin B5	+88.3%
Contains more Vitamin KVitamin K	+5700%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+63.8%
Contains more FolateFolate	+160%
Contains more CholineCholine	+55.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.111g	80%
Fats	46.28g	0.55g	70%
Sodium	1582mg	261mg	57%
Monounsaturated fat	20.77g	0.074g	52%
Manganese	1.074mg	0.013mg	46%
Vitamin B12	1.3µg	2.13µg	35%
Polyunsaturated fat	4.458g	0.204g	28%
Vitamin B1	0.271mg	0.023mg	21%
Calories	504kcal	90kcal	21%
Zinc	2.44mg	0.4mg	19%
Phosphorus	158mg	278mg	17%
Iron	1.33mg	0.21mg	14%
Vitamin B2	0.257mg	0.069mg	14%
Cholesterol	97mg	66mg	10%
Vitamin B5	0.93mg	0.494mg	9%
Copper	0.091mg	0.026mg	7%
Vitamin K	5.8µg	0.1µg	5%
Choline	51.2mg	79.6mg	5%
Selenium	29µg	31.7µg	5%
Vitamin B3	4.987mg	4.119mg	5%
Vitamin D	1.3µg	0.6µg	4%
Vitamin D	52IU	23IU	4%
Vitamin E	1.03mg	0.55mg	3%
Vitamin B6	0.362mg	0.327mg	3%
Folate	5µg	13µg	2%
Potassium	274mg	351mg	2%
Magnesium	18mg	26mg	2%
Vitamin A	0µg	21µg	2%
Protein	19.25g	19.99g	1%
Calcium	19mg	14mg	1%
Carbs	1.18g	0g	0%
Net carbs	1.18g	0g	N/A
Trans fat	1.527g	0.005g	N/A
Tryptophan	0.23mg	0.26mg	0%
Threonine	0.869mg	1.015mg	0%
Isoleucine	0.901mg	1.067mg	0%
Leucine	1.575mg	1.882mg	0%
Lysine	1.652mg	2.126mg	0%
Methionine	0.511mg	0.686mg	0%
Phenylalanine	0.778mg	0.904mg	0%
Valine	0.987mg	1.193mg	0%
Histidine	0.688mg	0.682mg	0%
Omega-3 - EPA	0.004g	0.051g	N/A
Omega-3 - DHA	0.004g	0.109g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0.006g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g	0.001g	N/A
Omega-6 - Linoleic acid	3.605g		N/A