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Pepperoni vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between pepperoni and hoisin sauce

  • Hoisin sauce has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, zinc, and vitamin B5.
  • Pepperoni's daily need coverage for saturated fat is 86% more.
  • Hoisin sauce is lower in cholesterol.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Sauce, hoisin, ready-to-serve.

Infographic

Pepperoni vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +130.3%
Contains more IronIron +31.7%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +315.8%
Contains more ManganeseManganese +322.8%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +40.7%
~equal in Sodium ~1615mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin EVitamin E +267.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6675%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +326.2%
Contains more Vitamin B5Vitamin B5 +1267.6%
Contains more Vitamin B6Vitamin B6 +483.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1060%
Contains more CholineCholine +540%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +360%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +481.6%
Contains more FatsFats +1265.2%
Contains more CarbsCarbs +3635.6%
Contains more WaterWater +54.9%
~equal in Other ~4.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +2056.8%
Contains more Poly. FatPolyunsaturated fat +162.5%
Contains less Sat. FatSaturated fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Hoisin sauce DV% diff.
Saturated fat 17.708g 0.568g 78%
Fats 46.28g 3.39g 66%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.963g 50%
Selenium 29µg 1.8µg 49%
Manganese 1.074mg 0.254mg 36%
Protein 19.25g 3.31g 32%
Cholesterol 97mg 3mg 31%
Vitamin B3 4.987mg 1.17mg 24%
Vitamin B6 0.362mg 0.062mg 23%
Vitamin B1 0.271mg 0.004mg 22%
Zinc 2.44mg 0.32mg 19%
Polyunsaturated fat 4.458g 1.698g 18%
Vitamin B5 0.93mg 0.068mg 17%
Phosphorus 158mg 38mg 17%
Calories 504kcal 220kcal 14%
Carbs 1.18g 44.08g 14%
Fiber 0g 2.8g 11%
Choline 51.2mg 8mg 8%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Vitamin E 1.03mg 0.28mg 5%
Potassium 274mg 119mg 5%
Folate 5µg 23µg 5%
Copper 0.091mg 0.128mg 4%
Iron 1.33mg 1.01mg 4%
Vitamin K 5.8µg 0.5µg 4%
Vitamin B2 0.257mg 0.217mg 3%
Sodium 1582mg 1615mg 1%
Calcium 19mg 32mg 1%
Magnesium 18mg 24mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 1.18g 41.28g N/A
Sugar 0g 27.26g N/A
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
9%
Hoisin sauce
Minerals Daily Need Coverage Score
76%
Pepperoni
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Pepperoni
Pepperoni contains less Sodium (difference - 33mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 17.14g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.