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  6. Pepperoni vs. Hot and sour soup

Pepperoni vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are pepperoni and hot and sour soup different?

  • Pepperoni is higher than hot and sour soup in selenium, vitamin B1,2, manganese, vitamin B3, vitamin B6, vitamin B1, and zinc.
  • Pepperoni covers your daily need for saturated fat, 87% more than hot and sour soup.
  • Pepperoni contains 73 times more selenium than hot and sour soup. Pepperoni contains 29µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup is lower in saturated fat.

Pepperoni, beef and pork, sliced and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Pepperoni vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +398.2%
Contains more IronIron +107.8%
Contains more CopperCopper +250%
Contains more ZincZinc +1009.1%
Contains more PhosphorusPhosphorus +393.8%
Contains more ManganeseManganese +1163.5%
Contains more SeleniumSelenium +7150%
Contains less SodiumSodium -76.2%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +164.1%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +942.3%
Contains more Vitamin B2Vitamin B2 +729%
Contains more Vitamin B3Vitamin B3 +883.6%
Contains more Vitamin B5Vitamin B5 +309.7%
Contains more Vitamin B6Vitamin B6 +465.6%
Contains more Vitamin B12Vitamin B12 +1200%
Contains more Vitamin KVitamin K +427.3%
Contains more CholineCholine +28.3%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +60%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +646.1%
Contains more FatsFats +3724.8%
Contains more OtherOther +291.7%
Contains more CarbsCarbs +268.6%
Contains more WaterWater +217.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +7111.8%
Contains more Poly. FatPolyunsaturated fat +1333.4%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Hot and sour soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Hot and sour soup DV% diff.
Saturated fat 17.708g 0.229g 79%
Fats 46.28g 1.21g 69%
Sodium 1582mg 376mg 52%
Selenium 29µg 0.4µg 52%
Monounsaturated fat 20.77g 0.288g 51%
Vitamin B12 1.3µg 0.1µg 50%
Manganese 1.074mg 0.085mg 43%
Protein 19.25g 2.58g 33%
Polyunsaturated fat 4.458g 0.311g 28%
Vitamin B3 4.987mg 0.507mg 28%
Cholesterol 97mg 21mg 25%
Calories 504kcal 39kcal 23%
Vitamin B6 0.362mg 0.064mg 23%
Vitamin B1 0.271mg 0.026mg 20%
Zinc 2.44mg 0.22mg 20%
Phosphorus 158mg 32mg 18%
Vitamin B2 0.257mg 0.031mg 17%
Vitamin B5 0.93mg 0.227mg 14%
Iron 1.33mg 0.64mg 9%
Copper 0.091mg 0.026mg 7%
Lysine 1.652mg 153mg 7%
Potassium 274mg 55mg 6%
Vitamin D 52IU 5IU 6%
Vitamin D 1.3µg 0.1µg 6%
Vitamin K 5.8µg 1.1µg 4%
Vitamin E 1.03mg 0.39mg 4%
Magnesium 18mg 9mg 2%
Choline 51.2mg 39.9mg 2%
Fiber 0g 0.5g 2%
Starch 2.43g 1%
Vitamin A 0µg 9µg 1%
Folate 5µg 8µg 1%
Carbs 1.18g 4.35g 1%
Net carbs 1.18g 3.85g N/A
Calcium 19mg 19mg 0%
Sugar 0g 0.42g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.019mg 0%
Threonine 0.869mg 0.111mg 0%
Isoleucine 0.901mg 0.08mg 0%
Leucine 1.575mg 0.151mg 0%
Methionine 0.511mg 0.039mg 0%
Phenylalanine 0.778mg 0.085mg 0%
Valine 0.987mg 0.092mg 0%
Histidine 0.688mg 0.058mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g 0.03g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
8%
Hot and sour soup
Minerals Daily Need Coverage Score
76%
Pepperoni
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.42g)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 1206mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 17.479g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.