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  6. Pepperoni vs. Ice cream

Pepperoni vs. Ice cream — In-Depth Nutrition Comparison

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Important differences between pepperoni and ice cream

  • Ice cream has less selenium, manganese, vitamin B1,2, vitamin B3, vitamin B6, vitamin B1, and zinc.
  • Pepperoni's daily need coverage for sodium is 65% more.
  • Pepperoni has 134 times more manganese than ice cream. Pepperoni has 1.074mg of manganese, while ice cream has 0.008mg.
  • Ice cream is lower in sodium.
  • Ice cream has a higher glycemic index than pepperoni.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Ice creams, vanilla.

Infographic

Pepperoni vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +28.6%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +1377.8%
Contains more CopperCopper +295.7%
Contains more ZincZinc +253.6%
Contains more PhosphorusPhosphorus +50.5%
Contains more ManganeseManganese +13325%
Contains more SeleniumSelenium +1511.1%
Contains more CalciumCalcium +573.7%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +243.3%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +561%
Contains more Vitamin B3Vitamin B3 +4199.1%
Contains more Vitamin B5Vitamin B5 +60.1%
Contains more Vitamin B6Vitamin B6 +654.2%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +1833.3%
Contains more CholineCholine +96.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin B2 ~0.24mg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +450%
Contains more FatsFats +320.7%
Contains more OtherOther +426.7%
Contains more CarbsCarbs +1900%
Contains more WaterWater +113.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +599.6%
Contains more Poly. FatPolyunsaturated fat +886.3%
Contains less Sat. FatSaturated fat -61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Ice cream
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pepperoni Ice cream DV% diff.
Sodium 1582mg 80mg 65%
Fats 46.28g 11g 54%
Saturated fat 17.708g 6.79g 50%
Selenium 29µg 1.8µg 49%
Manganese 1.074mg 0.008mg 46%
Monounsaturated fat 20.77g 2.969g 45%
Vitamin B12 1.3µg 0.39µg 38%
Protein 19.25g 3.5g 32%
Vitamin B3 4.987mg 0.116mg 30%
Polyunsaturated fat 4.458g 0.452g 27%
Vitamin B6 0.362mg 0.048mg 24%
Vitamin B1 0.271mg 0.041mg 19%
Cholesterol 97mg 44mg 18%
Zinc 2.44mg 0.69mg 16%
Iron 1.33mg 0.09mg 16%
Calories 504kcal 207kcal 15%
Vitamin A 0µg 118µg 13%
Calcium 19mg 128mg 11%
Phosphorus 158mg 105mg 8%
Copper 0.091mg 0.023mg 8%
Carbs 1.18g 23.6g 7%
Vitamin B5 0.93mg 0.581mg 7%
Vitamin D 1.3µg 0.2µg 6%
Vitamin D 52IU 8IU 6%
Vitamin K 5.8µg 0.3µg 5%
Vitamin E 1.03mg 0.3mg 5%
Choline 51.2mg 26mg 5%
Fiber 0g 0.7g 3%
Potassium 274mg 199mg 2%
Vitamin C 0mg 0.6mg 1%
Magnesium 18mg 14mg 1%
Vitamin B2 0.257mg 0.24mg 1%
Net carbs 1.18g 22.9g N/A
Sugar 0g 21.22g N/A
Folate 5µg 5µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.045mg 0%
Threonine 0.869mg 0.146mg 0%
Isoleucine 0.901mg 0.195mg 0%
Leucine 1.575mg 0.316mg 0%
Lysine 1.652mg 0.258mg 0%
Methionine 0.511mg 0.081mg 0%
Phenylalanine 0.778mg 0.157mg 0%
Valine 0.987mg 0.217mg 0%
Histidine 0.688mg 0.088mg 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
18%
Ice cream
Minerals Daily Need Coverage Score
76%
Pepperoni
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 21.22g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 1502mg)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 10.918g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.