Pepperoni vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between Pepperoni and Kielbasa
- Pepperoni has more Monounsaturated Fat, and Polyunsaturated fat, while Kielbasa has more Vitamin C.
- Pepperoni's daily need coverage for Saturated Fat is 57% higher.
- Kielbasa contains 3 times less Monounsaturated Fat than Pepperoni. Pepperoni contains 20.77g of Monounsaturated Fat, while Kielbasa contains 8.27g.
- The amount of Saturated Fat in Kielbasa is lower.
The food types used in this comparison are Pepperoni, beef and pork, sliced and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +163% |
| Contains more OtherOther | +39.4% |
| Contains more CarbsCarbs | +230.5% |
| Contains more WaterWater | +117.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +151.1% |
| Contains more Poly. FatPolyunsaturated fat | +91.3% |
| Contains less Sat. FatSaturated Fat | -64.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 504kcal | 226kcal |
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| Protein | 19.25g | 13.1g |
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| Fats | 46.28g | 17.6g |
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| Vitamin C | 0mg | 14.8mg |
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| Net carbs | 1.18g | 3.9g |
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| Carbs | 1.18g | 3.9g |
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| Cholesterol | 97mg | 70mg |
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| Vitamin D | 52IU |
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| Magnesium | 18mg |
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| Calcium | 19mg |
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| Potassium | 274mg |
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| Iron | 1.33mg | 1.24mg |
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| Copper | 0.091mg |
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| Zinc | 2.44mg |
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| Phosphorus | 158mg |
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| Sodium | 1582mg | 1200mg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 1.3µg |
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| Manganese | 1.074mg |
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| Selenium | 29µg |
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| Vitamin B1 | 0.271mg |
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| Vitamin B2 | 0.257mg |
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| Vitamin B3 | 4.987mg |
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| Vitamin B5 | 0.93mg |
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| Vitamin B6 | 0.362mg |
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| Vitamin B12 | 1.3µg |
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| Vitamin K | 5.8µg |
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| Folate | 5µg |
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| Trans Fat | 1.527g |
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| Choline | 51.2mg |
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| Saturated Fat | 17.708g | 6.23g |
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| Monounsaturated Fat | 20.77g | 8.27g |
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| Polyunsaturated fat | 4.458g | 2.33g |
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| Tryptophan | 0.23mg |
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| Threonine | 0.869mg |
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| Isoleucine | 0.901mg |
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| Leucine | 1.575mg |
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| Lysine | 1.652mg |
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| Methionine | 0.511mg |
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| Phenylalanine | 0.778mg |
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| Valine | 0.987mg |
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| Histidine | 0.688mg |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
4%
Minerals Daily Need Coverage Score
76%
20%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 382mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 11.478g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)