Pepperoni vs. Kielbasa — In-Depth Nutrition Comparison

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Differences between pepperoni and kielbasa

Pepperoni has more polyunsaturated fat and monounsaturated fat, while kielbasa has more vitamin C.
Pepperoni's daily need coverage for saturated fat is 57% higher.
Kielbasa contains 3 times less monounsaturated fat than pepperoni. Pepperoni contains 20.77g of monounsaturated fat, while kielbasa contains 8.27g.
The amount of saturated fat in kielbasa is lower.

The food types used in this comparison are Pepperoni, beef, and pork, sliced and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-24.1%

~equal in Iron ~1.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Kielbasa

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg		54%
Selenium	29µg		53%
Saturated fat	17.708g	6.23g	52%
Manganese	1.074mg		47%
Fats	46.28g	17.6g	44%
Vitamin B3	4.987mg		31%
Monounsaturated fat	20.77g	8.27g	31%
Vitamin B6	0.362mg		28%
Phosphorus	158mg		23%
Vitamin B1	0.271mg		23%
Zinc	2.44mg		22%
Vitamin B2	0.257mg		20%
Vitamin B5	0.93mg		19%
Sodium	1582mg	1200mg	17%
Vitamin C	0mg	14.8mg	16%
Calories	504kcal	226kcal	14%
Polyunsaturated fat	4.458g	2.33g	14%
Protein	19.25g	13.1g	12%
Copper	0.091mg		10%
Cholesterol	97mg	70mg	9%
Choline	51.2mg		9%
Potassium	274mg		8%
Vitamin D*	52 IU		7%
Vitamin D	1.3µg		7%
Vitamin E	1.03mg		7%
Vitamin K	5.8µg		5%
Magnesium	18mg		4%
Calcium	19mg		2%
Carbs	1.18g	3.9g	1%
Iron	1.33mg	1.24mg	1%
Folate	5µg		1%
Protein per 100 calories	3.8g	5.8g	N/A
Calories per 10 g protein	262kcal	173kcal	N/A
Weight per 100 calories	20g	44g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.7	N/A
Net carbs	1.18g	3.9g	N/A
Trans fat	1.527g		N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g		N/A
Omega-3 - DHA	0.004g		N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A