Pepperoni vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are Pepperoni and Lemon meringue pie different?
- Pepperoni is higher than Lemon meringue pie in Vitamin B12, Manganese, Selenium, Vitamin B6, Vitamin B3, Zinc, and Phosphorus.
- Pepperoni covers your daily need of Saturated Fat 73% more than Lemon meringue pie.
- Pepperoni contains 13 times more Vitamin B6 than Lemon meringue pie. Pepperoni contains 0.362mg of Vitamin B6, while Lemon meringue pie contains 0.027mg.
- Lemon meringue pie is lower in Sodium.
Pepperoni, beef and pork, sliced and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+58.3%
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Iron
+33%
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Magnesium
+200%
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Phosphorus
+276.2%
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Potassium
+321.5%
Contains
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Zinc
+771.4%
Contains
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Copper
+116.7%
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Manganese
+739.1%
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Selenium
+150%
Contains
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Sodium
-84.7%
Contains
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Calcium
+58.3%
Contains
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Iron
+33%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+276.2%
Contains
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Potassium
+321.5%
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Zinc
+771.4%
Contains
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Copper
+116.7%
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Manganese
+739.1%
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Selenium
+150%
Contains
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Sodium
-84.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+129.7%
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Vitamin B2
+61.6%
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Vitamin B3
+428.3%
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Vitamin B5
+334.6%
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Vitamin B6
+1240.7%
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Vitamin B12
+983.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+400%
Contains
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Vitamin B1
+129.7%
Contains
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Vitamin B2
+61.6%
Contains
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Vitamin B3
+428.3%
Contains
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Vitamin B5
+334.6%
Contains
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Vitamin B6
+1240.7%
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Vitamin B12
+983.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+406.6%
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Fats
+258.8%
Contains
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Other
+426.7%
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Carbs
+3213.6%
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Water
+51.7%
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
Contains
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Protein
+406.6%
Contains
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Fats
+258.8%
Contains
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Other
+426.7%
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Carbs
+3213.6%
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Water
+51.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+272.1%
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Polyunsaturated fat
+33.8%
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Saturated Fat
-82%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
3.185 g
Monounsaturated Fat:
5.582 g
Polyunsaturated fat:
3.331 g
Contains
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Monounsaturated Fat
+272.1%
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Polyunsaturated fat
+33.8%
Contains
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Saturated Fat
-82%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 39.1g |
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| Protein | 19.25g | 3.8g |
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| Fats | 46.28g | 12.9g |
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| Carbs | 1.18g | 39.1g |
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| Calories | 504kcal | 285kcal |
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| Calcium | 19mg | 12mg |
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| Iron | 1.33mg | 1mg |
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| Magnesium | 18mg | 6mg |
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| Phosphorus | 158mg | 42mg |
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| Potassium | 274mg | 65mg |
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| Sodium | 1582mg | 242mg |
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| Zinc | 2.44mg | 0.28mg |
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| Copper | 0.091mg | 0.042mg |
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| Manganese | 1.074mg | 0.128mg |
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| Selenium | 29µg | 11.6µg |
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| Vitamin A | 0IU | 160IU |
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| Vitamin A RAE | 0µg | 43µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.271mg | 0.118mg |
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| Vitamin B2 | 0.257mg | 0.159mg |
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| Vitamin B3 | 4.987mg | 0.944mg |
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| Vitamin B5 | 0.93mg | 0.214mg |
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| Vitamin B6 | 0.362mg | 0.027mg |
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| Folate | 5µg | 25µg |
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| Vitamin B12 | 1.3µg | 0.12µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.23mg | 0.046mg |
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| Threonine | 0.869mg | 0.143mg |
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| Isoleucine | 0.901mg | 0.169mg |
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| Leucine | 1.575mg | 0.292mg |
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| Lysine | 1.652mg | 0.181mg |
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| Methionine | 0.511mg | 0.092mg |
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| Phenylalanine | 0.778mg | 0.194mg |
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| Valine | 0.987mg | 0.192mg |
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| Histidine | 0.688mg | 0.087mg |
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| Cholesterol | 97mg | 53mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 3.185g |
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| Omega-3 - DHA | 0.004g | 0.005g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 5.582g |
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| Polyunsaturated fat | 4.458g | 3.331g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
13%
Minerals Daily Need Coverage Score
76%
20%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in glycemic index?
Pepperoni is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 1340mg)
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 14.523g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $3)