Pepperoni vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are pepperoni and lemon meringue pie different?
- Pepperoni is higher than lemon meringue pie in vitamin B12, manganese, selenium, vitamin B6, vitamin B3, zinc, and phosphorus.
- Pepperoni covers your daily need for saturated fat, 73% more than lemon meringue pie.
- Pepperoni contains 13 times more vitamin B6 than lemon meringue pie. Pepperoni contains 0.362mg of vitamin B6, while lemon meringue pie contains 0.027mg.
- Lemon meringue pie is lower in sodium.
- Lemon meringue pie has a higher glycemic index (59) than pepperoni (28).
Pepperoni, beef, and pork, sliced and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +321.5% |
| Contains more IronIron | +33% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +771.4% |
| Contains more PhosphorusPhosphorus | +276.2% |
| Contains more ManganeseManganese | +739.1% |
| Contains more SeleniumSelenium | +150% |
| Contains less SodiumSodium | -84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.7% |
| Contains more Vitamin B2Vitamin B2 | +61.6% |
| Contains more Vitamin B3Vitamin B3 | +428.3% |
| Contains more Vitamin B5Vitamin B5 | +334.6% |
| Contains more Vitamin B6Vitamin B6 | +1240.7% |
| Contains more Vitamin B12Vitamin B12 | +983.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 3.185g | 66% |
| Sodium | 1582mg | 242mg | 58% |
| Fats | 46.28g | 12.9g | 51% |
| Vitamin B12 | 1.3µg | 0.12µg | 49% |
| Manganese | 1.074mg | 0.128mg | 41% |
| Monounsaturated fat | 20.77g | 5.582g | 38% |
| Selenium | 29µg | 11.6µg | 32% |
| Protein | 19.25g | 3.8g | 31% |
| Vitamin B6 | 0.362mg | 0.027mg | 26% |
| Vitamin B3 | 4.987mg | 0.944mg | 25% |
| Zinc | 2.44mg | 0.28mg | 20% |
| Phosphorus | 158mg | 42mg | 17% |
| Cholesterol | 97mg | 53mg | 15% |
| Vitamin B5 | 0.93mg | 0.214mg | 14% |
| Carbs | 1.18g | 39.1g | 13% |
| Vitamin B1 | 0.271mg | 0.118mg | 13% |
| Calories | 504kcal | 285kcal | 11% |
| Choline | 51.2mg | 9% | |
| Polyunsaturated fat | 4.458g | 3.331g | 8% |
| Vitamin B2 | 0.257mg | 0.159mg | 8% |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Potassium | 274mg | 65mg | 6% |
| Copper | 0.091mg | 0.042mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Folate | 5µg | 25µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Iron | 1.33mg | 1mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 18mg | 6mg | 3% |
| Calcium | 19mg | 12mg | 1% |
| Net carbs | 1.18g | 39.1g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.046mg | 0% |
| Threonine | 0.869mg | 0.143mg | 0% |
| Isoleucine | 0.901mg | 0.169mg | 0% |
| Leucine | 1.575mg | 0.292mg | 0% |
| Lysine | 1.652mg | 0.181mg | 0% |
| Methionine | 0.511mg | 0.092mg | 0% |
| Phenylalanine | 0.778mg | 0.194mg | 0% |
| Valine | 0.987mg | 0.192mg | 0% |
| Histidine | 0.688mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0.005g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +406.6% |
| Contains more FatsFats | +258.8% |
| Contains more OtherOther | +426.7% |
| Contains more CarbsCarbs | +3213.6% |
| Contains more WaterWater | +51.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +272.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -82% |
