Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Lima beans

Pepperoni vs. Lima beans — In-Depth Nutrition Comparison

Compare

How are pepperoni and lima beans different?

  • Pepperoni is higher in vitamin B12, selenium, vitamin B3, and manganese; however, lima beans are richer in fiber, folate, and copper.
  • Daily need coverage for saturated fat for pepperoni is 88% higher.
  • Lima beans have less cholesterol.

Pepperoni, beef, and pork, sliced and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Pepperoni vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +11.8%
Contains more ZincZinc +156.8%
Contains more PhosphorusPhosphorus +42.3%
Contains more ManganeseManganese +108.1%
Contains more SeleniumSelenium +544.4%
Contains more MagnesiumMagnesium +138.9%
Contains more PotassiumPotassium +85.4%
Contains more IronIron +79.7%
Contains more CopperCopper +158.2%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +472.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.3%
Contains more Vitamin B2Vitamin B2 +367.3%
Contains more Vitamin B3Vitamin B3 +1084.6%
Contains more Vitamin B5Vitamin B5 +120.4%
Contains more Vitamin B6Vitamin B6 +124.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +190%
Contains more CholineCholine +57.5%
Contains more FolateFolate +1560%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pepperoni Lima beans DV% diff.
Saturated fat 17.708g 0.089g 80%
Fats 46.28g 0.38g 71%
Sodium 1582mg 2mg 69%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.034g 52%
Selenium 29µg 4.5µg 45%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 0.171g 29%
Vitamin B3 4.987mg 0.421mg 29%
Fiber 0g 7g 28%
Manganese 1.074mg 0.516mg 24%
Protein 19.25g 7.8g 23%
Folate 5µg 83µg 20%
Calories 504kcal 115kcal 19%
Vitamin B2 0.257mg 0.055mg 16%
Copper 0.091mg 0.235mg 16%
Vitamin B6 0.362mg 0.161mg 15%
Zinc 2.44mg 0.95mg 14%
Iron 1.33mg 2.39mg 13%
Vitamin B5 0.93mg 0.422mg 10%
Vitamin B1 0.271mg 0.161mg 9%
Vitamin D 1.3µg 0µg 7%
Phosphorus 158mg 111mg 7%
Potassium 274mg 508mg 7%
Carbs 1.18g 20.88g 7%
Vitamin D 52IU 0IU 7%
Vitamin E 1.03mg 0.18mg 6%
Magnesium 18mg 43mg 6%
Choline 51.2mg 32.5mg 3%
Vitamin K 5.8µg 2µg 3%
Net carbs 1.18g 13.88g N/A
Calcium 19mg 17mg 0%
Sugar 0g 2.9g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.092mg 0%
Threonine 0.869mg 0.337mg 0%
Isoleucine 0.901mg 0.411mg 0%
Leucine 1.575mg 0.673mg 0%
Lysine 1.652mg 0.523mg 0%
Methionine 0.511mg 0.099mg 0%
Phenylalanine 0.778mg 0.449mg 0%
Valine 0.987mg 0.469mg 0%
Histidine 0.688mg 0.238mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +146.8%
Contains more FatsFats +12078.9%
Contains more OtherOther +312.2%
Contains more CarbsCarbs +1669.5%
Contains more WaterWater +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +60988.2%
Contains more Poly. FatPolyunsaturated fat +2507%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.