Pepperoni vs. Milk — In-Depth Nutrition Comparison

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How are pepperoni and milk different?

Pepperoni has more selenium, manganese, vitamin B1,2, vitamin B3, vitamin B6, vitamin B1, and zinc than milk.
Daily need coverage for saturated fat for pepperoni is 85% higher.
Pepperoni contains 358 times more manganese than milk. While pepperoni contains 1.074mg of manganese, milk contains only 0.003mg.
Milk has less sodium.

Pepperoni, beef, and pork, sliced and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Milk

Contains more MagnesiumMagnesium	+63.6%
Contains more PotassiumPotassium	+82.7%
Contains more IronIron	+4333.3%
Contains more CopperCopper	+810%
Contains more ZincZinc	+481%
Contains more PhosphorusPhosphorus	+66.3%
Contains more ManganeseManganese	+35700%
Contains more SeleniumSelenium	+778.8%

Contains more CalciumCalcium	+557.9%
Contains less SodiumSodium	-97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Milk

Contains more Vitamin EVitamin E	+10200%
Contains more Vitamin B1Vitamin B1	+1255%
Contains more Vitamin B2Vitamin B2	+38.9%
Contains more Vitamin B3Vitamin B3	+5262.4%
Contains more Vitamin B5Vitamin B5	+157.6%
Contains more Vitamin B6Vitamin B6	+878.4%
Contains more Vitamin B12Vitamin B12	+176.6%
Contains more Vitamin KVitamin K	+5700%
Contains more CholineCholine	+189.3%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~1.2µg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	0.633g	78%
Fats	46.28g	0.97g	70%
Sodium	1582mg	44mg	67%
Monounsaturated fat	20.77g	0.277g	51%
Selenium	29µg	3.3µg	47%
Manganese	1.074mg	0.003mg	47%
Vitamin B12	1.3µg	0.47µg	35%
Protein	19.25g	3.37g	32%
Cholesterol	97mg	5mg	31%
Vitamin B3	4.987mg	0.093mg	31%
Polyunsaturated fat	4.458g	0.035g	29%
Vitamin B6	0.362mg	0.037mg	25%
Calories	504kcal	42kcal	23%
Vitamin B1	0.271mg	0.02mg	21%
Zinc	2.44mg	0.42mg	18%
Iron	1.33mg	0.03mg	16%
Vitamin B5	0.93mg	0.361mg	11%
Calcium	19mg	125mg	11%
Copper	0.091mg	0.01mg	9%
Phosphorus	158mg	95mg	9%
Vitamin E	1.03mg	0.01mg	7%
Choline	51.2mg	17.7mg	6%
Vitamin A	0µg	58µg	6%
Vitamin B2	0.257mg	0.185mg	6%
Vitamin K	5.8µg	0.1µg	5%
Potassium	274mg	150mg	4%
Magnesium	18mg	11mg	2%
Vitamin D	52IU	48IU	1%
Carbs	1.18g	4.99g	1%
Vitamin D	1.3µg	1.2µg	1%
Net carbs	1.18g	4.99g	N/A
Sugar	0g	5.2g	N/A
Trans fat	1.527g		N/A
Folate	5µg	5µg	0%
Tryptophan	0.23mg	0.043mg	0%
Threonine	0.869mg	0.143mg	0%
Isoleucine	0.901mg	0.174mg	0%
Leucine	1.575mg	0.319mg	0%
Lysine	1.652mg	0.282mg	0%
Methionine	0.511mg	0.088mg	0%
Phenylalanine	0.778mg	0.174mg	0%
Valine	0.987mg	0.22mg	0%
Histidine	0.688mg	0.101mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g	0.004g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g	0.027g	N/A