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Pepperoni vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between pepperoni and millet flour

  • Pepperoni is richer in vitamin B2, yet millet flour is richer in copper, iron, magnesium, phosphorus, fiber, vitamin B1, and folate.
  • Daily need coverage for saturated fat for pepperoni is 86% higher.
  • Pepperoni contains 396 times more sodium than millet flour. Pepperoni contains 1582mg of sodium, while millet flour contains 4mg.
  • Pepperoni has a lower glycemic index than millet flour.

Food types used in this article are Pepperoni, beef and pork, sliced and Millet flour.

Infographic

Pepperoni vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +22.3%
Contains more MagnesiumMagnesium +561.1%
Contains more IronIron +196.2%
Contains more CopperCopper +487.9%
Contains more PhosphorusPhosphorus +80.4%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +12.8%
~equal in Zinc ~2.63mg
~equal in Manganese ~1.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +836.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +252.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +52.4%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more FolateFolate +740%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin B6 ~0.372mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +79.1%
Contains more FatsFats +988.9%
Contains more WaterWater +229.3%
Contains more OtherOther +291.7%
Contains more CarbsCarbs +6266.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +2147.8%
Contains more Poly. FatPolyunsaturated fat +70.3%
Contains less Sat. FatSaturated fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Millet flour DV% diff.
Saturated fat 17.708g 0.536g 78%
Sodium 1582mg 4mg 69%
Fats 46.28g 4.25g 65%
Vitamin B12 1.3µg 54%
Monounsaturated fat 20.77g 0.924g 50%
Copper 0.091mg 0.535mg 49%
Iron 1.33mg 3.94mg 33%
Cholesterol 97mg 32%
Starch 69.88g 29%
Carbs 1.18g 75.12g 25%
Magnesium 18mg 119mg 24%
Phosphorus 158mg 285mg 18%
Protein 19.25g 10.75g 17%
Vitamin B2 0.257mg 0.073mg 14%
Fiber 0g 3.5g 14%
Polyunsaturated fat 4.458g 2.618g 12%
Vitamin B1 0.271mg 0.413mg 12%
Choline 51.2mg 9%
Folate 5µg 42µg 9%
Selenium 29µg 32.7µg 7%
Vitamin B5 0.93mg 1.267mg 7%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin E 1.03mg 0.11mg 6%
Vitamin B3 4.987mg 6.02mg 6%
Calories 504kcal 382kcal 6%
Vitamin K 5.8µg 0.8µg 4%
Manganese 1.074mg 1.002mg 3%
Zinc 2.44mg 2.63mg 2%
Vitamin B6 0.362mg 0.372mg 1%
Potassium 274mg 224mg 1%
Calcium 19mg 14mg 1%
Net carbs 1.18g 71.62g N/A
Sugar 0g 1.66g N/A
Trans fat 1.527g 0.002g N/A
Tryptophan 0.23mg 0.17mg 0%
Threonine 0.869mg 0.354mg 0%
Isoleucine 0.901mg 0.473mg 0%
Leucine 1.575mg 1.537mg 0%
Lysine 1.652mg 0.144mg 0%
Methionine 0.511mg 0.319mg 0%
Phenylalanine 0.778mg 0.675mg 0%
Valine 0.987mg 0.584mg 0%
Histidine 0.688mg 0.257mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g 0.044g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0g N/A
Omega-6 - Eicosadienoic acid 0.136g 0.002g N/A
Omega-6 - Linoleic acid 3.605g 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
33%
Millet flour
Minerals Daily Need Coverage Score
76%
Pepperoni
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 42)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1578mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 17.172g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.