Pepperoni vs. True morels — In-Depth Nutrition Comparison

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What are the differences between pepperoni and true morels?

Pepperoni is higher in selenium, manganese, vitamin B6, vitamin B3, and vitamin B1, yet true morels are higher in iron, copper, and vitamin D.
True morels' daily need coverage for iron is 136% more.
Pepperoni has 272 times more saturated fat than true morels. While pepperoni has 17.708g of saturated fat, true morels have only 0.065g.

We used Pepperoni, beef, and pork, sliced and Mushrooms, morel, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

True morels

Contains more ZincZinc	+20.2%
Contains more ManganeseManganese	+83%
Contains more SeleniumSelenium	+1218.2%

Contains more CalciumCalcium	+126.3%
Contains more PotassiumPotassium	+50%
Contains more IronIron	+815.8%
Contains more CopperCopper	+586.8%
Contains more PhosphorusPhosphorus	+22.8%
Contains less SodiumSodium	-98.7%

~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

True morels

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+292.8%
Contains more Vitamin B2Vitamin B2	+25.4%
Contains more Vitamin B3Vitamin B3	+121.4%
Contains more Vitamin B5Vitamin B5	+111.4%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D	+292.3%
Contains more FolateFolate	+80%

~equal in Vitamin C ~mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.33mg	12.18mg	136%
Saturated fat	17.708g	0.065g	80%
Fats	46.28g	0.57g	70%
Sodium	1582mg	21mg	68%
Copper	0.091mg	0.625mg	59%
Vitamin B12	1.3µg		54%
Monounsaturated fat	20.77g	0.052g	52%
Selenium	29µg	2.2µg	49%
Cholesterol	97mg		32%
Protein	19.25g	3.12g	32%
Polyunsaturated fat	4.458g	0.433g	27%
Calories	504kcal	31kcal	24%
Manganese	1.074mg	0.587mg	21%
Vitamin D	1.3µg	5.1µg	19%
Vitamin D	52IU	206IU	19%
Vitamin B1	0.271mg	0.069mg	17%
Vitamin B3	4.987mg	2.252mg	17%
Vitamin B6	0.362mg	0.136mg	17%
Fiber	0g	2.8g	11%
Vitamin B5	0.93mg	0.44mg	10%
Choline	51.2mg		9%
Vitamin E	1.03mg		7%
Phosphorus	158mg	194mg	5%
Vitamin K	5.8µg		5%
Zinc	2.44mg	2.03mg	4%
Potassium	274mg	411mg	4%
Vitamin B2	0.257mg	0.205mg	4%
Calcium	19mg	43mg	2%
Carbs	1.18g	5.1g	1%
Folate	5µg	9µg	1%
Net carbs	1.18g	2.3g	N/A
Magnesium	18mg	19mg	0%
Sugar	0g	0.6g	N/A
Trans fat	1.527g	0g	N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g	0g	N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.002g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g	0g	N/A
Omega-6 - Eicosadienoic acid	0.136g	0.001g	N/A
Omega-6 - Linoleic acid	3.605g	0.215g	N/A