Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Mustard

Pepperoni vs. Mustard — In-Depth Nutrition Comparison

Compare

Summary of differences between Pepperoni and Mustard

  • Pepperoni has more Vitamin B12, Manganese, Vitamin B3, Vitamin B6, Zinc, and Vitamin B2, however, Mustard is higher in Fiber.
  • Pepperoni covers your daily need of Saturated Fat 87% more than Mustard.
  • Mustard has less Cholesterol.

These are the specific foods used in this comparison Pepperoni, beef and pork, sliced and Mustard, prepared, yellow.

Infographic

Pepperoni vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
5
:
5
Mustard
Mustard
Contains more Phosphorus +46.3%
Contains more Potassium +80.3%
Contains more Zinc +281.3%
Contains more Copper +23%
Contains more Manganese +154.5%
Contains more Calcium +231.6%
Contains more Iron +21.1%
Contains more Magnesium +166.7%
Contains less Sodium -30.2%
Contains more Selenium +15.5%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Phosphorus +46.3%
Contains more Potassium +80.3%
Contains more Zinc +281.3%
Contains more Copper +23%
Contains more Manganese +154.5%
Contains more Calcium +231.6%
Contains more Iron +21.1%
Contains more Magnesium +166.7%
Contains less Sodium -30.2%
Contains more Selenium +15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
9
:
3
Mustard
Mustard
Contains more Vitamin E +186.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +782.7%
Contains more Vitamin B5 +266.1%
Contains more Vitamin B6 +417.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +314.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +40%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin E +186.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +53.1%
Contains more Vitamin B2 +267.1%
Contains more Vitamin B3 +782.7%
Contains more Vitamin B5 +266.1%
Contains more Vitamin B6 +417.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +314.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Mustard
Mustard
Contains more Protein +414.7%
Contains more Fats +1285.6%
Contains more Other +40.7%
Contains more Carbs +394.1%
Contains more Water +193.2%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +414.7%
Contains more Fats +1285.6%
Contains more Other +40.7%
Contains more Carbs +394.1%
Contains more Water +193.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +851.9%
Contains more Polyunsaturated fat +476%
Contains less Saturated Fat -98.8%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +851.9%
Contains more Polyunsaturated fat +476%
Contains less Saturated Fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Mustard
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Mustard Opinion
Net carbs 1.18g 1.83g Mustard
Protein 19.25g 3.74g Pepperoni
Fats 46.28g 3.34g Pepperoni
Carbs 1.18g 5.83g Mustard
Calories 504kcal 60kcal Pepperoni
Starch 0.64g Mustard
Fructose 0g 0.23g Mustard
Sugar 0g 0.92g Pepperoni
Fiber 0g 4g Mustard
Calcium 19mg 63mg Mustard
Iron 1.33mg 1.61mg Mustard
Magnesium 18mg 48mg Mustard
Phosphorus 158mg 108mg Pepperoni
Potassium 274mg 152mg Pepperoni
Sodium 1582mg 1104mg Mustard
Zinc 2.44mg 0.64mg Pepperoni
Copper 0.091mg 0.074mg Pepperoni
Manganese 1.074mg 0.422mg Pepperoni
Selenium 29µg 33.5µg Mustard
Vitamin A 0IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 1.03mg 0.36mg Pepperoni
Vitamin D 52IU 0IU Pepperoni
Vitamin D 1.3µg 0µg Pepperoni
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.271mg 0.177mg Pepperoni
Vitamin B2 0.257mg 0.07mg Pepperoni
Vitamin B3 4.987mg 0.565mg Pepperoni
Vitamin B5 0.93mg 0.254mg Pepperoni
Vitamin B6 0.362mg 0.07mg Pepperoni
Folate 5µg 7µg Mustard
Vitamin B12 1.3µg 0µg Pepperoni
Vitamin K 5.8µg 1.4µg Pepperoni
Tryptophan 0.23mg 0.009mg Pepperoni
Threonine 0.869mg 0.167mg Pepperoni
Isoleucine 0.901mg 0.146mg Pepperoni
Leucine 1.575mg 0.292mg Pepperoni
Lysine 1.652mg 0.264mg Pepperoni
Methionine 0.511mg 0.076mg Pepperoni
Phenylalanine 0.778mg 0.161mg Pepperoni
Valine 0.987mg 0.189mg Pepperoni
Histidine 0.688mg 0.119mg Pepperoni
Cholesterol 97mg 0mg Mustard
Trans Fat 1.527g 0.009g Mustard
Saturated Fat 17.708g 0.214g Mustard
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 2.182g Pepperoni
Polyunsaturated fat 4.458g 0.774g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g 0.01g Pepperoni
Omega-6 - Linoleic acid 3.605g 0.358g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g 0g Pepperoni
Omega-3 - ALA 0.164g 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g 0.018g
Omega-6 - Dihomo-gamma-linoleic acid 0.04g 0g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Mustard
Mustard vs Apple cider vinegar
Apple cider vinegar
Mustard
Mustard vs Horseradish
Horseradish
Mustard
Mustard vs Vinegar
Vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
10%
Mustard
Minerals Daily Need Coverage Score
76%
Pepperoni
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.92g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 478mg)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 17.494g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.