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Pepperoni vs Pastrami - In-Depth Nutrition Comparison

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Important differences between Pepperoni and Pastrami

  • Pepperoni has more Manganese, Selenium, Vitamin B1, Vitamin B5, and Vitamin B6, however Pastrami has more Vitamin B12, Zinc, and Iron.
  • Pepperoni's daily need coverage for Saturated Fat is 75% more.
  • Pepperoni has 40 times more Manganese than Pastrami. Pepperoni has 1.074mg of Manganese, while Pastrami has 0.027mg.
  • Pastrami is lower in Saturated Fat.

The food varieties used in the comparison are Pepperoni, beef and pork, sliced and Beef, cured, pastrami.

Infographic

Pepperoni vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +90%
Contains more Potassium +30.5%
Contains more Iron +66.9%
Contains more Zinc +104.1%
Contains more Phosphorus +10.8%
Contains less Sodium -31.9%
Equal in Magnesium - 17
Equal in Copper - 0.091
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 50% 6% 25% 13% 31% 67% 68% 207%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Calcium +90%
Contains more Potassium +30.5%
Contains more Iron +66.9%
Contains more Zinc +104.1%
Contains more Phosphorus +10.8%
Contains less Sodium -31.9%
Equal in Magnesium - 17
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +758.3%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +250.9%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +728.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +43.8%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 21% 39% 68% 60% 94% 56% 84% 163% 15% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin E +758.3%
Contains more Vitamin D +1200%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +250.9%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +728.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +43.8%
Contains more Folate +20%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Pepperoni
37
Pastrami
Mineral Summary Score
58
Pepperoni
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pepperoni
131%
Pastrami
Carbohydrates
1%
Pepperoni
0%
Pastrami
Fats
214%
Pepperoni
27%
Pastrami

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Pastrami
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 504mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 15.027g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pepperoni Pastrami Opinion
Calories 504 147 Pepperoni
Protein 19.25 21.8 Pastrami
Fats 46.28 5.82 Pepperoni
Vitamin C 0 0.3 Pastrami
Carbs 1.18 0.36 Pepperoni
Cholesterol 97 68 Pastrami
Vitamin D 52 4 Pepperoni
Iron 1.33 2.22 Pastrami
Calcium 19 10 Pepperoni
Potassium 274 210 Pepperoni
Magnesium 18 17 Pepperoni
Sugar 0 0.1 Pepperoni
Fiber 0 0
Copper 0.091 0.091
Zinc 2.44 4.98 Pastrami
Starch
Phosphorus 158 175 Pastrami
Sodium 1582 1078 Pastrami
Vitamin A 0 42 Pastrami
Vitamin E 1.03 0.12 Pepperoni
Vitamin D 1.3 0.1 Pepperoni
Vitamin B1 0.271 0.052 Pepperoni
Vitamin B2 0.257 0.161 Pepperoni
Vitamin B3 4.987 4.26 Pepperoni
Vitamin B5 0.93 0.265 Pepperoni
Vitamin B6 0.362 0.221 Pepperoni
Vitamin B12 1.3 1.87 Pastrami
Vitamin K 5.8 0.7 Pepperoni
Folate 5 6 Pastrami
Trans Fat 1.527 Pastrami
Saturated Fat 17.708 2.681 Pastrami
Monounsaturated Fat 20.77 2.118 Pepperoni
Polyunsaturated fat 4.458 0.145 Pepperoni
Tryptophan 0.23 0.141 Pepperoni
Threonine 0.869 0.857 Pepperoni
Isoleucine 0.901 0.976 Pastrami
Leucine 1.575 1.706 Pastrami
Lysine 1.652 1.812 Pastrami
Methionine 0.511 0.558 Pastrami
Phenylalanine 0.778 0.847 Pastrami
Valine 0.987 1.065 Pastrami
Histidine 0.688 0.684 Pepperoni
Fructose 0 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.