Pepperoni vs. Pastrami — In-Depth Nutrition Comparison

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Important differences between pepperoni and pastrami

Pepperoni has more fats, manganese, selenium, vitamin B1, and vitamin B5; however, pastrami has more vitamin B12, zinc, and iron.
Pepperoni's daily need coverage for saturated fat is 75% more.
Pepperoni has 40 times more manganese than pastrami. Pepperoni has 1.074mg of manganese, while pastrami has 0.027mg.
Pastrami is lower in saturated fat.
Pastrami has a higher glycemic index than pepperoni.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Beef, cured, pastrami.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pepperoni

Pastrami

Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+30.5%
Contains more ManganeseManganese	+3877.8%
Contains more SeleniumSelenium	+63.8%

Contains more IronIron	+66.9%
Contains more ZincZinc	+104.1%
Contains more PhosphorusPhosphorus	+10.8%
Contains less SodiumSodium	-31.9%

~equal in Magnesium ~17mg

~equal in Copper ~0.091mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pepperoni

Pastrami

Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin EVitamin E	+758.3%
Contains more Vitamin B1Vitamin B1	+421.2%
Contains more Vitamin B2Vitamin B2	+59.6%
Contains more Vitamin B3Vitamin B3	+17.1%
Contains more Vitamin B5Vitamin B5	+250.9%
Contains more Vitamin B6Vitamin B6	+63.8%
Contains more Vitamin KVitamin K	+728.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+43.8%
Contains more FolateFolate	+20%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	2.681g	68%
Fats	46.28g	5.82g	62%
Monounsaturated fat	20.77g	2.118g	47%
Manganese	1.074mg	0.027mg	46%
Polyunsaturated fat	4.458g	0.145g	29%
Vitamin B12	1.3µg	1.87µg	24%
Zinc	2.44mg	4.98mg	23%
Sodium	1582mg	1078mg	22%
Selenium	29µg	17.7µg	21%
Omega-6 (Linoleic acid)	3.605g		21%
Calories	504kcal	147kcal	18%
Vitamin B1	0.271mg	0.052mg	18%
Vitamin B5	0.93mg	0.265mg	13%
Iron	1.33mg	2.22mg	11%
Vitamin B6	0.362mg	0.221mg	11%
Cholesterol	97mg	68mg	10%
Omega-3 (ALA)	0.164g		10%
Vitamin B2	0.257mg	0.161mg	7%
Vitamin D*	52 IU	4 IU	6%
Vitamin D	1.3µg	0.1µg	6%
Vitamin E	1.03mg	0.12mg	6%
Choline	51.2mg	81.6mg	6%
Protein	19.25g	21.8g	5%
Vitamin B3	4.987mg	4.26mg	5%
Vitamin K	5.8µg	0.7µg	4%
Potassium	274mg	210mg	2%
Phosphorus	158mg	175mg	2%
Calcium	19mg	10mg	1%
Protein per 100 calories	3.8g	15g	N/A
Calories per 10 g protein	262kcal	67kcal	N/A
Weight per 100 calories	20g	68g	N/A
Unsaturated / Saturated Fat ratio	1.4	0.84	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	1.18g	0.36g	N/A
Carbs	1.18g	0.36g	0%
Magnesium	18mg	17mg	0%
Sugar	0g	0.1g	N/A
Copper	0.091mg	0.091mg	0%
Vitamin A	0µg	2µg	0%
Folate	5µg	6µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.141mg	0%
Threonine	0.869mg	0.857mg	0%
Isoleucine	0.901mg	0.976mg	0%
Leucine	1.575mg	1.706mg	0%
Lysine	1.652mg	1.812mg	0%
Methionine	0.511mg	0.558mg	0%
Phenylalanine	0.778mg	0.847mg	0%
Valine	0.987mg	1.065mg	0%
Histidine	0.688mg	0.684mg	0%
Fructose	0g	0.01g	0%
Omega-3 (EPA)	0.004g	0g	N/A
Omega-3 (DHA)	0.004g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.018g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.04g		N/A
Omega-6 (Eicosadienoic acid)	0.136g		N/A