Pepperoni vs. Pastrami — In-Depth Nutrition Comparison

Compare

Important differences between pepperoni and pastrami

Pepperoni has more manganese, selenium, vitamin B1, vitamin B5, and vitamin B6; however, pastrami has more vitamin B12, zinc, and iron.
Pepperoni's daily need coverage for saturated fat is 75% more.
Pepperoni has 40 times more manganese than pastrami. Pepperoni has 1.074mg of manganese, while pastrami has 0.027mg.
Pastrami is lower in saturated fat.
Pastrami has a higher glycemic index than pepperoni.

The food varieties used in the comparison are Pepperoni, beef, and pork, sliced and Beef, cured, pastrami.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Pastrami

Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+30.5%
Contains more ManganeseManganese	+3877.8%
Contains more SeleniumSelenium	+63.8%

Contains more IronIron	+66.9%
Contains more ZincZinc	+104.1%
Contains more PhosphorusPhosphorus	+10.8%
Contains less SodiumSodium	-31.9%

~equal in Magnesium ~17mg

~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Pastrami

Contains more Vitamin DVitamin D	+1200%
Contains more Vitamin EVitamin E	+758.3%
Contains more Vitamin B1Vitamin B1	+421.2%
Contains more Vitamin B2Vitamin B2	+59.6%
Contains more Vitamin B3Vitamin B3	+17.1%
Contains more Vitamin B5Vitamin B5	+250.9%
Contains more Vitamin B6Vitamin B6	+63.8%
Contains more Vitamin KVitamin K	+728.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+43.8%
Contains more FolateFolate	+20%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.708g	2.681g	68%
Fats	46.28g	5.82g	62%
Monounsaturated fat	20.77g	2.118g	47%
Manganese	1.074mg	0.027mg	46%
Polyunsaturated fat	4.458g	0.145g	29%
Vitamin B12	1.3µg	1.87µg	24%
Zinc	2.44mg	4.98mg	23%
Sodium	1582mg	1078mg	22%
Selenium	29µg	17.7µg	21%
Calories	504kcal	147kcal	18%
Vitamin B1	0.271mg	0.052mg	18%
Vitamin B5	0.93mg	0.265mg	13%
Iron	1.33mg	2.22mg	11%
Vitamin B6	0.362mg	0.221mg	11%
Cholesterol	97mg	68mg	10%
Vitamin B2	0.257mg	0.161mg	7%
Vitamin D*	52 IU	4 IU	6%
Vitamin D	1.3µg	0.1µg	6%
Vitamin E	1.03mg	0.12mg	6%
Choline	51.2mg	81.6mg	6%
Protein	19.25g	21.8g	5%
Vitamin B3	4.987mg	4.26mg	5%
Vitamin K	5.8µg	0.7µg	4%
Potassium	274mg	210mg	2%
Phosphorus	158mg	175mg	2%
Calcium	19mg	10mg	1%
Protein per 100 calories	3.8g	15g	N/A
Calories per 10 g protein	262kcal	67kcal	N/A
Weight per 100 calories	20g	68g	N/A
Unsaturated / Saturated Fat ratio	1.4	0.84	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	1.18g	0.36g	N/A
Carbs	1.18g	0.36g	0%
Magnesium	18mg	17mg	0%
Sugar	0g	0.1g	N/A
Copper	0.091mg	0.091mg	0%
Vitamin A	0µg	2µg	0%
Folate	5µg	6µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.141mg	0%
Threonine	0.869mg	0.857mg	0%
Isoleucine	0.901mg	0.976mg	0%
Leucine	1.575mg	1.706mg	0%
Lysine	1.652mg	1.812mg	0%
Methionine	0.511mg	0.558mg	0%
Phenylalanine	0.778mg	0.847mg	0%
Valine	0.987mg	1.065mg	0%
Histidine	0.688mg	0.684mg	0%
Fructose	0g	0.01g	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A