Pepperoni vs. Patty — In-Depth Nutrition Comparison

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The main differences between pepperoni and patty

Pepperoni is richer in manganese, selenium, vitamin B1, vitamin B5, and vitamin B6, yet patty is richer in vitamin B12 and zinc.
Daily need coverage for sodium for pepperoni is 66% higher.
Pepperoni contains 63 times more manganese than patty. Pepperoni contains 1.074mg of manganese, while patty contains 0.017mg.
Patty contains less sodium.
Patty has a lower glycemic index than pepperoni.

Food types used in this article are Pepperoni, beef, and pork, sliced and USDA Commodity, beef,, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Patty

Contains more CalciumCalcium	+171.4%
Contains more CopperCopper	+24.7%
Contains more ManganeseManganese	+6217.6%
Contains more SeleniumSelenium	+95.9%

Contains more IronIron	+45.1%
Contains more ZincZinc	+68.9%
Contains less SodiumSodium	-95.3%

~equal in Magnesium ~18mg

~equal in Potassium ~269mg

~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Patty

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+530.2%
Contains more Vitamin B2Vitamin B2	+60.6%
Contains more Vitamin B3Vitamin B3	+29.7%
Contains more Vitamin B5Vitamin B5	+201%
Contains more Vitamin B6Vitamin B6	+69.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B12Vitamin B12	+57.7%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1582mg	74mg	66%
Saturated fat	17.708g	6.333g	52%
Fats	46.28g	15.69g	47%
Manganese	1.074mg	0.017mg	46%
Monounsaturated fat	20.77g	6.861g	35%
Vitamin B12	1.3µg	2.05µg	31%
Selenium	29µg	14.8µg	26%
Polyunsaturated fat	4.458g	0.643g	25%
Vitamin B1	0.271mg	0.043mg	19%
Zinc	2.44mg	4.12mg	15%
Calories	504kcal	204kcal	15%
Cholesterol	97mg	53mg	15%
Vitamin B5	0.93mg	0.309mg	12%
Vitamin B6	0.362mg	0.214mg	11%
Protein	19.25g	14.63g	9%
Choline	51.2mg		9%
Iron	1.33mg	1.93mg	8%
Vitamin E	1.03mg		7%
Vitamin D	1.3µg		7%
Vitamin D	52IU		7%
Vitamin B2	0.257mg	0.16mg	7%
Vitamin B3	4.987mg	3.846mg	7%
Vitamin K	5.8µg		5%
Phosphorus	158mg	145mg	2%
Copper	0.091mg	0.073mg	2%
Calcium	19mg	7mg	1%
Carbs	1.18g	0g	0%
Net carbs	1.18g	0g	N/A
Magnesium	18mg	18mg	0%
Potassium	274mg	269mg	0%
Folate	5µg	6µg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg		0%
Threonine	0.869mg		0%
Isoleucine	0.901mg		0%
Leucine	1.575mg		0%
Lysine	1.652mg		0%
Methionine	0.511mg		0%
Phenylalanine	0.778mg		0%
Valine	0.987mg		0%
Histidine	0.688mg		0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A