Pepperoni vs. Pecan — In-Depth Nutrition Comparison
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How are pepperoni and pecan different?
- Pepperoni is higher in vitamin B12 and selenium; however, pecan is richer in manganese, copper, fiber, vitamin B1, and magnesium.
- Daily need coverage for manganese for pecan is 149% higher.
- Pecan has a lower glycemic index (10) than pepperoni (28).
Pepperoni, beef, and pork, sliced and Nuts, pecans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +663.2% |
| Contains more MagnesiumMagnesium | +572.2% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +1218.7% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +319% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.7% |
| Contains more Vitamin B3Vitamin B3 | +327.3% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +65.7% |
| Contains more CholineCholine | +26.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35.9% |
| Contains more Vitamin B1Vitamin B1 | +143.5% |
| Contains more FolateFolate | +340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.074mg | 4.5mg | 149% |
| Copper | 0.091mg | 1.2mg | 123% |
| Polyunsaturated fat | 4.458g | 21.614g | 114% |
| Sodium | 1582mg | 0mg | 69% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Saturated fat | 17.708g | 6.18g | 52% |
| Monounsaturated fat | 20.77g | 40.801g | 50% |
| Selenium | 29µg | 3.8µg | 46% |
| Fats | 46.28g | 71.97g | 40% |
| Fiber | 0g | 9.6g | 38% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B1 | 0.271mg | 0.66mg | 32% |
| Magnesium | 18mg | 121mg | 25% |
| Vitamin B3 | 4.987mg | 1.167mg | 24% |
| Protein | 19.25g | 9.17g | 20% |
| Zinc | 2.44mg | 4.53mg | 19% |
| Phosphorus | 158mg | 277mg | 17% |
| Iron | 1.33mg | 2.53mg | 15% |
| Vitamin B6 | 0.362mg | 0.21mg | 12% |
| Vitamin B2 | 0.257mg | 0.13mg | 10% |
| Calories | 504kcal | 691kcal | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Calcium | 19mg | 70mg | 5% |
| Potassium | 274mg | 410mg | 4% |
| Folate | 5µg | 22µg | 4% |
| Carbs | 1.18g | 13.86g | 4% |
| Vitamin E | 1.03mg | 1.4mg | 2% |
| Vitamin K | 5.8µg | 3.5µg | 2% |
| Choline | 51.2mg | 40.5mg | 2% |
| Vitamin B5 | 0.93mg | 0.863mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 1.18g | 4.26g | N/A |
| Sugar | 0g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.093mg | 0% |
| Threonine | 0.869mg | 0.306mg | 0% |
| Isoleucine | 0.901mg | 0.336mg | 0% |
| Leucine | 1.575mg | 0.598mg | 0% |
| Lysine | 1.652mg | 0.287mg | 0% |
| Methionine | 0.511mg | 0.183mg | 0% |
| Phenylalanine | 0.778mg | 0.426mg | 0% |
| Valine | 0.987mg | 0.411mg | 0% |
| Histidine | 0.688mg | 0.262mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.9% |
| Contains more WaterWater | +711.1% |
| Contains more OtherOther | +220.3% |
| Contains more FatsFats | +55.5% |
| Contains more CarbsCarbs | +1074.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +96.4% |
| Contains more Poly. FatPolyunsaturated fat | +384.8% |
