Pepperoni vs. Pilaf — In-Depth Nutrition Comparison
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How are pepperoni and pilaf different?
- Pepperoni is higher in vitamin B12, vitamin B2, zinc, and vitamin D; however, pilaf is richer in folate, vitamin B1, and iron.
- Daily need coverage for saturated fat for pepperoni is 87% higher.
- Pilaf has less cholesterol.
- Pepperoni has a lower glycemic index (28) than pilaf (60).
Pepperoni, beef, and pork, sliced and Rice and vermicelli mix, rice pilaf flavor, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.7% |
| Contains more ZincZinc | +141.6% |
| Contains more ManganeseManganese | +21.8% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +336.8% |
| Contains more IronIron | +83.5% |
| Contains more CopperCopper | +82.4% |
| Contains less SodiumSodium | -17.6% |
| Contains more SeleniumSelenium | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.4% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +6400% |
| Contains more Vitamin KVitamin K | +1060% |
| Contains more CholineCholine | +192.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more FolateFolate | +4140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.307g | 79% |
| Fats | 46.28g | 1.37g | 69% |
| Vitamin B12 | 1.3µg | 0.02µg | 53% |
| Folate | 5µg | 212µg | 52% |
| Monounsaturated fat | 20.77g | 0.373g | 51% |
| Cholesterol | 97mg | 1mg | 32% |
| Starch | 71.23g | 29% | |
| Vitamin B1 | 0.271mg | 0.603mg | 28% |
| Polyunsaturated fat | 4.458g | 0.377g | 27% |
| Carbs | 1.18g | 76.31g | 25% |
| Protein | 19.25g | 10.42g | 18% |
| Iron | 1.33mg | 2.44mg | 14% |
| Vitamin B2 | 0.257mg | 0.087mg | 13% |
| Zinc | 2.44mg | 1.01mg | 13% |
| Sodium | 1582mg | 1303mg | 12% |
| Manganese | 1.074mg | 0.882mg | 8% |
| Copper | 0.091mg | 0.166mg | 8% |
| Vitamin E | 1.03mg | 0.04mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin B3 | 4.987mg | 6.127mg | 7% |
| Calories | 504kcal | 359kcal | 7% |
| Choline | 51.2mg | 17.5mg | 6% |
| Calcium | 19mg | 83mg | 6% |
| Selenium | 29µg | 32.4µg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin K | 5.8µg | 0.5µg | 4% |
| Vitamin B5 | 0.93mg | 0.715mg | 4% |
| Vitamin B6 | 0.362mg | 0.4mg | 3% |
| Potassium | 274mg | 188mg | 3% |
| Magnesium | 18mg | 32mg | 3% |
| Phosphorus | 158mg | 154mg | 1% |
| Net carbs | 1.18g | 75.11g | N/A |
| Sugar | 0g | 1.53g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 1.527g | 0g | N/A |
| Tryptophan | 0.23mg | 0.086mg | 0% |
| Threonine | 0.869mg | 0.221mg | 0% |
| Isoleucine | 0.901mg | 0.279mg | 0% |
| Leucine | 1.575mg | 0.523mg | 0% |
| Lysine | 1.652mg | 0.189mg | 0% |
| Methionine | 0.511mg | 0.145mg | 0% |
| Phenylalanine | 0.778mg | 0.32mg | 0% |
| Valine | 0.987mg | 0.374mg | 0% |
| Histidine | 0.688mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | 0g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +3278.1% |
| Contains more WaterWater | +255.1% |
| Contains more OtherOther | +22.8% |
| Contains more CarbsCarbs | +6366.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5468.4% |
| Contains more Poly. FatPolyunsaturated fat | +1082.5% |
| Contains less Sat. FatSaturated fat | -98.3% |
