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  6. Pepperoni vs. Pineapple cake

Pepperoni vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the main differences between pepperoni and pineapple cake?

  • Pepperoni is richer in vitamin B12, selenium, manganese, vitamin B6, vitamin B3, and zinc, while pineapple cake is higher in vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12727% higher.
  • Pineapple cake has 16 times less vitamin B12 than pepperoni. Pepperoni has 1.3µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake is lower in saturated fat.

We used Pepperoni, beef and pork, sliced and Cake, pineapple upside-down, prepared from recipe types in this comparison.

Infographic

Pepperoni vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +38.5%
Contains more PotassiumPotassium +144.6%
Contains more ZincZinc +687.1%
Contains more PhosphorusPhosphorus +92.7%
Contains more ManganeseManganese +206.9%
Contains more SeleniumSelenium +208.5%
Contains more CalciumCalcium +531.6%
Contains more IronIron +11.3%
Contains less SodiumSodium -79.8%
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B3Vitamin B3 +319.1%
Contains more Vitamin B5Vitamin B5 +360.4%
Contains more Vitamin B6Vitamin B6 +964.7%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56357.6%
Contains more FolateFolate +420%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +450%
Contains more FatsFats +282.5%
Contains more OtherOther +196.3%
Contains more CarbsCarbs +4179.7%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +299.9%
Contains more Poly. FatPolyunsaturated fat +35.8%
Contains less Sat. FatSaturated fat -83.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pepperoni Pineapple cake DV% diff.
Vitamin B1 0.271mg 153mg 12727%
Saturated fat 17.708g 2.915g 67%
Sodium 1582mg 319mg 55%
Fats 46.28g 12.1g 53%
Vitamin B12 1.3µg 0.08µg 51%
Monounsaturated fat 20.77g 5.194g 39%
Selenium 29µg 9.4µg 36%
Protein 19.25g 3.5g 32%
Manganese 1.074mg 0.35mg 31%
Vitamin B6 0.362mg 0.034mg 25%
Cholesterol 97mg 22mg 25%
Vitamin B3 4.987mg 1.19mg 24%
Zinc 2.44mg 0.31mg 19%
Carbs 1.18g 50.5g 16%
Vitamin B5 0.93mg 0.202mg 15%
Phosphorus 158mg 82mg 11%
Calcium 19mg 120mg 10%
Choline 51.2mg 9%
Calories 504kcal 319kcal 9%
Polyunsaturated fat 4.458g 3.282g 8%
Vitamin B2 0.257mg 0.156mg 8%
Vitamin D 1.3µg 7%
Vitamin D 52IU 7%
Vitamin A 0µg 62µg 7%
Vitamin E 1.03mg 7%
Potassium 274mg 112mg 5%
Vitamin K 5.8µg 5%
Folate 5µg 26µg 5%
Fiber 0g 0.8g 3%
Iron 1.33mg 1.48mg 2%
Vitamin C 0mg 1.2mg 1%
Magnesium 18mg 13mg 1%
Net carbs 1.18g 49.7g N/A
Copper 0.091mg 0.087mg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0.043mg 0%
Threonine 0.869mg 0.117mg 0%
Isoleucine 0.901mg 0.147mg 0%
Leucine 1.575mg 0.264mg 0%
Lysine 1.652mg 0.143mg 0%
Methionine 0.511mg 0.074mg 0%
Phenylalanine 0.778mg 0.173mg 0%
Valine 0.987mg 0.167mg 0%
Histidine 0.688mg 0.081mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0.002g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pepperoni
2952%
Pineapple cake
Minerals Daily Need Coverage Score
76%
Pepperoni
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 1263mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 14.793g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 28)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.