Pepperoni vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between pepperoni and pineapple cake?
- Pepperoni is richer in vitamin B12, selenium, manganese, vitamin B6, vitamin B3, and zinc, while pineapple cake is higher in vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12727% higher.
- Pineapple cake has 16 times less vitamin B12 than pepperoni. Pepperoni has 1.3µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake is lower in saturated fat.
We used Pepperoni, beef, and pork, sliced and Cake, pineapple upside-down, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +144.6% |
| Contains more ZincZinc | +687.1% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more ManganeseManganese | +206.9% |
| Contains more SeleniumSelenium | +208.5% |
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +11.3% |
| Contains less SodiumSodium | -79.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +319.1% |
| Contains more Vitamin B5Vitamin B5 | +360.4% |
| Contains more Vitamin B6Vitamin B6 | +964.7% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56357.6% |
| Contains more FolateFolate | +420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.271mg | 153mg | 12727% |
| Saturated fat | 17.708g | 2.915g | 67% |
| Sodium | 1582mg | 319mg | 55% |
| Fats | 46.28g | 12.1g | 53% |
| Vitamin B12 | 1.3µg | 0.08µg | 51% |
| Monounsaturated fat | 20.77g | 5.194g | 39% |
| Selenium | 29µg | 9.4µg | 36% |
| Protein | 19.25g | 3.5g | 32% |
| Manganese | 1.074mg | 0.35mg | 31% |
| Vitamin B6 | 0.362mg | 0.034mg | 25% |
| Cholesterol | 97mg | 22mg | 25% |
| Vitamin B3 | 4.987mg | 1.19mg | 24% |
| Zinc | 2.44mg | 0.31mg | 19% |
| Carbs | 1.18g | 50.5g | 16% |
| Vitamin B5 | 0.93mg | 0.202mg | 15% |
| Phosphorus | 158mg | 82mg | 11% |
| Calcium | 19mg | 120mg | 10% |
| Choline | 51.2mg | 9% | |
| Calories | 504kcal | 319kcal | 9% |
| Polyunsaturated fat | 4.458g | 3.282g | 8% |
| Vitamin B2 | 0.257mg | 0.156mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Potassium | 274mg | 112mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Folate | 5µg | 26µg | 5% |
| Fiber | 0g | 0.8g | 3% |
| Iron | 1.33mg | 1.48mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Net carbs | 1.18g | 49.7g | N/A |
| Copper | 0.091mg | 0.087mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0.043mg | 0% |
| Threonine | 0.869mg | 0.117mg | 0% |
| Isoleucine | 0.901mg | 0.147mg | 0% |
| Leucine | 1.575mg | 0.264mg | 0% |
| Lysine | 1.652mg | 0.143mg | 0% |
| Methionine | 0.511mg | 0.074mg | 0% |
| Phenylalanine | 0.778mg | 0.173mg | 0% |
| Valine | 0.987mg | 0.167mg | 0% |
| Histidine | 0.688mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0.002g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +282.5% |
| Contains more OtherOther | +196.3% |
| Contains more CarbsCarbs | +4179.7% |
| Contains more WaterWater | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +299.9% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
| Contains less Sat. FatSaturated fat | -83.5% |
