Pepperoni vs. Pineapple juice — In-Depth Nutrition Comparison
Compare
What are the main differences between pepperoni and pineapple juice?
- Pepperoni is richer in vitamin B12, selenium, vitamin B3, manganese, phosphorus, and zinc, while pineapple juice is higher in vitamin C.
- Pepperoni's daily need coverage for saturated fat is 89% higher.
- Pineapple juice is lower in cholesterol.
- Pineapple juice has a higher glycemic index (47) than pepperoni (28).
We used Pepperoni, beef, and pork, sliced and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +110.8% |
| Contains more IronIron | +329% |
| Contains more CopperCopper | +31.9% |
| Contains more ZincZinc | +2118.2% |
| Contains more PhosphorusPhosphorus | +1875% |
| Contains more ManganeseManganese | +113.1% |
| Contains more SeleniumSelenium | +28900% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +367.2% |
| Contains more Vitamin B2Vitamin B2 | +1123.8% |
| Contains more Vitamin B3Vitamin B3 | +2406% |
| Contains more Vitamin B5Vitamin B5 | +1560.7% |
| Contains more Vitamin B6Vitamin B6 | +262% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1833.3% |
| Contains more CholineCholine | +1451.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 0.008g | 80% |
| Fats | 46.28g | 0.12g | 71% |
| Sodium | 1582mg | 2mg | 69% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Selenium | 29µg | 0.1µg | 53% |
| Monounsaturated fat | 20.77g | 0.014g | 52% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Protein | 19.25g | 0.36g | 38% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin B3 | 4.987mg | 0.199mg | 30% |
| Polyunsaturated fat | 4.458g | 0.042g | 29% |
| Manganese | 1.074mg | 0.504mg | 25% |
| Calories | 504kcal | 53kcal | 23% |
| Zinc | 2.44mg | 0.11mg | 21% |
| Phosphorus | 158mg | 8mg | 21% |
| Vitamin B6 | 0.362mg | 0.1mg | 20% |
| Vitamin B1 | 0.271mg | 0.058mg | 18% |
| Vitamin B2 | 0.257mg | 0.021mg | 18% |
| Vitamin B5 | 0.93mg | 0.056mg | 17% |
| Iron | 1.33mg | 0.31mg | 13% |
| Choline | 51.2mg | 3.3mg | 9% |
| Vitamin D | 52IU | 0IU | 7% |
| Vitamin E | 1.03mg | 0.02mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Fructose | 0g | 3.81g | 5% |
| Vitamin K | 5.8µg | 0.3µg | 5% |
| Carbs | 1.18g | 12.87g | 4% |
| Potassium | 274mg | 130mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Copper | 0.091mg | 0.069mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 19mg | 13mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 1.18g | 12.67g | N/A |
| Sugar | 0g | 9.98g | N/A |
| Trans fat | 1.527g | 0g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +5247.2% |
| Contains more FatsFats | +38466.7% |
| Contains more OtherOther | +1592.9% |
| Contains more CarbsCarbs | +990.7% |
| Contains more WaterWater | +202.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +148257.1% |
| Contains more Poly. FatPolyunsaturated fat | +10514.3% |
| Contains less Sat. FatSaturated fat | -100% |
