Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Potato bread

Pepperoni vs. Potato bread — In-Depth Nutrition Comparison

Compare

How are pepperoni and potato bread different?

  • Pepperoni is richer in vitamin B12, manganese, selenium, and vitamin B3, while potato bread is higher in folate, phosphorus, and fiber.
  • Pepperoni covers your daily need for saturated fat, 89% more than potato bread.
  • Potato bread is lower in saturated fat.
  • Potato bread has a higher glycemic index (61) than pepperoni (28).

Pepperoni, beef, and pork, sliced and Bread, potato types were used in this article.

Infographic

Pepperoni vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more ZincZinc +69.4%
Contains more ManganeseManganese +324.5%
Contains more SeleniumSelenium +205.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +889.5%
Contains more PotassiumPotassium +162%
Contains more IronIron +69.2%
Contains more PhosphorusPhosphorus +133.5%
Contains less SodiumSodium -76.3%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +119.1%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin B3Vitamin B3 +299%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +56%
Contains more Vitamin B12Vitamin B12 +766.7%
Contains more CholineCholine +178.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +17.2%
Contains more FolateFolate +2420%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pepperoni Potato bread DV% diff.
Saturated fat 17.708g 0g 80%
Fats 46.28g 3.13g 66%
Sodium 1582mg 375mg 52%
Monounsaturated fat 20.77g 0g 52%
Vitamin B12 1.3µg 0.15µg 48%
Manganese 1.074mg 0.253mg 36%
Selenium 29µg 9.5µg 35%
Cholesterol 97mg 0mg 32%
Folate 5µg 126µg 30%
Polyunsaturated fat 4.458g 0g 30%
Phosphorus 158mg 369mg 30%
Fiber 0g 6.3g 25%
Vitamin B3 4.987mg 1.25mg 23%
Calcium 19mg 188mg 17%
Carbs 1.18g 47.07g 15%
Protein 19.25g 12.5g 14%
Potassium 274mg 718mg 13%
Calories 504kcal 266kcal 12%
Vitamin B2 0.257mg 0.106mg 12%
Iron 1.33mg 2.25mg 12%
Vitamin B6 0.362mg 0.232mg 10%
Zinc 2.44mg 1.44mg 9%
Vitamin B1 0.271mg 0.188mg 7%
Vitamin D 1.3µg 0.1µg 6%
Choline 51.2mg 18.4mg 6%
Vitamin D 52IU 2IU 6%
Vitamin E 1.03mg 0.47mg 4%
Vitamin A 0µg 24µg 3%
Vitamin B5 0.93mg 0.817mg 2%
Magnesium 18mg 28mg 2%
Vitamin K 5.8µg 6.8µg 1%
Net carbs 1.18g 40.77g N/A
Sugar 0g 9.38g N/A
Copper 0.091mg 0.094mg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.081mg 0%
Threonine 0.869mg 0.224mg 0%
Isoleucine 0.901mg 0.268mg 0%
Leucine 1.575mg 0.44mg 0%
Lysine 1.652mg 0.311mg 0%
Methionine 0.511mg 0.112mg 0%
Phenylalanine 0.778mg 0.285mg 0%
Valine 0.987mg 0.305mg 0%
Histidine 0.688mg 0.143mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g 0g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +54%
Contains more FatsFats +1378.6%
Contains more OtherOther +26.4%
Contains more CarbsCarbs +3889%
Contains more WaterWater +17.5%

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Potato bread
Potato bread vs Focaccia
Focaccia
Potato bread
Potato bread vs Jerky
Jerky
Potato bread
Potato bread vs Pretzel
Pretzel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.