Pepperoni vs. Puff pastry — In-Depth Nutrition Comparison

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How are pepperoni and puff pastry different?

Pepperoni is richer in vitamin B12, vitamin B6, manganese, vitamin B5, zinc, and phosphorus, while puff pastry is higher in iron.
Pepperoni covers your daily need for saturated fat, 61% more than puff pastry.
Puff pastry is lower in cholesterol.
Puff pastry has a higher glycemic index (56) than pepperoni (28).

Pepperoni, beef, and pork, sliced and Puff pastry, frozen, ready-to-bake, baked types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Puff pastry

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+341.9%
Contains more ZincZinc	+351.9%
Contains more PhosphorusPhosphorus	+163.3%
Contains more ManganeseManganese	+117%
Contains more SeleniumSelenium	+18.4%

Contains more IronIron	+95.5%
Contains more CopperCopper	+26.4%
Contains less SodiumSodium	-84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pepperoni

Puff pastry

Contains more Vitamin EVitamin E	+87.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+31.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1805.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+725.8%

Contains more Vitamin B1Vitamin B1	+19.2%
Contains more Vitamin KVitamin K	+181%
Contains more FolateFolate	+1000%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.458g	22.228g	118%
Sodium	1582mg	253mg	58%
Saturated fat	17.708g	5.502g	55%
Vitamin B12	1.3µg	0µg	54%
Cholesterol	97mg	0mg	32%
Monounsaturated fat	20.77g	8.828g	30%
Vitamin B6	0.362mg	0.019mg	26%
Manganese	1.074mg	0.495mg	25%
Protein	19.25g	7.4g	24%
Vitamin B5	0.93mg	0mg	19%
Zinc	2.44mg	0.54mg	17%
Iron	1.33mg	2.6mg	16%
Carbs	1.18g	45.7g	15%
Phosphorus	158mg	60mg	14%
Folate	5µg	55µg	13%
Fats	46.28g	38.5g	12%
Vitamin K	5.8µg	16.3µg	9%
Choline	51.2mg	6.2mg	8%
Selenium	29µg	24.5µg	8%
Vitamin D	52IU	0IU	7%
Vitamin D	1.3µg	0µg	7%
Vitamin B3	4.987mg	3.8mg	7%
Potassium	274mg	62mg	6%
Fiber	0g	1.5g	6%
Vitamin B1	0.271mg	0.323mg	4%
Calories	504kcal	558kcal	3%
Vitamin E	1.03mg	0.55mg	3%
Copper	0.091mg	0.115mg	3%
Calcium	19mg	10mg	1%
Net carbs	1.18g	44.2g	N/A
Magnesium	18mg	16mg	0%
Sugar	0g	0.75g	N/A
Vitamin B2	0.257mg	0.258mg	0%
Trans fat	1.527g		N/A
Tryptophan	0.23mg	0.086mg	0%
Threonine	0.869mg	0.198mg	0%
Isoleucine	0.901mg	0.275mg	0%
Leucine	1.575mg	0.514mg	0%
Lysine	1.652mg	0.144mg	0%
Methionine	0.511mg	0.131mg	0%
Phenylalanine	0.778mg	0.367mg	0%
Valine	0.987mg	0.312mg	0%
Histidine	0.688mg	0.158mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.164g		N/A
Omega-3 - DPA	0.02g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.04g		N/A
Omega-6 - Eicosadienoic acid	0.136g		N/A
Omega-6 - Linoleic acid	3.605g		N/A