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  6. Pepperoni vs. Mangosteen

Pepperoni vs. Mangosteen — In-Depth Nutrition Comparison

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The main differences between pepperoni and mangosteen

  • Pepperoni is richer than mangosteen in vitamin B12, manganese, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B1, and vitamin B5.
  • Daily need coverage for sodium for pepperoni is 68% higher.
  • Mangosteen contains less cholesterol.
  • Pepperoni has a lower glycemic index than mangosteen.

Food types used in this article are Pepperoni, beef, and pork, sliced and Mangosteen, canned, syrup pack.

Infographic

Pepperoni vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +470.8%
Contains more IronIron +343.3%
Contains more CopperCopper +31.9%
Contains more ZincZinc +1061.9%
Contains more PhosphorusPhosphorus +1875%
Contains more ManganeseManganese +952.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +401.9%
Contains more Vitamin B2Vitamin B2 +375.9%
Contains more Vitamin B3Vitamin B3 +1643.7%
Contains more Vitamin B5Vitamin B5 +2806.3%
Contains more Vitamin B6Vitamin B6 +1911.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +520%

All nutrients comparison - raw data values

Nutrient Pepperoni Mangosteen DV% diff.
Saturated fat 17.708g 80%
Fats 46.28g 0.58g 70%
Sodium 1582mg 7mg 68%
Vitamin B12 1.3µg 0µg 54%
Selenium 29µg 53%
Monounsaturated fat 20.77g 52%
Manganese 1.074mg 0.102mg 42%
Protein 19.25g 0.41g 38%
Cholesterol 97mg 0mg 32%
Polyunsaturated fat 4.458g 30%
Vitamin B3 4.987mg 0.286mg 29%
Vitamin B6 0.362mg 0.018mg 26%
Calories 504kcal 73kcal 22%
Phosphorus 158mg 8mg 21%
Zinc 2.44mg 0.21mg 20%
Vitamin B1 0.271mg 0.054mg 18%
Vitamin B5 0.93mg 0.032mg 18%
Vitamin B2 0.257mg 0.054mg 16%
Iron 1.33mg 0.3mg 13%
Choline 51.2mg 9%
Vitamin D 1.3µg 0µg 7%
Potassium 274mg 48mg 7%
Vitamin E 1.03mg 7%
Vitamin D 52IU 0IU 7%
Folate 5µg 31µg 7%
Fiber 0g 1.8g 7%
Carbs 1.18g 17.91g 6%
Vitamin K 5.8µg 5%
Vitamin C 0mg 2.9mg 3%
Copper 0.091mg 0.069mg 2%
Calcium 19mg 12mg 1%
Magnesium 18mg 13mg 1%
Net carbs 1.18g 16.11g N/A
Vitamin A 0µg 2µg 0%
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +4595.1%
Contains more FatsFats +7879.3%
Contains more OtherOther +2862.5%
Contains more CarbsCarbs +1417.8%
Contains more WaterWater +183.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.